Learning to Handstand

With Michelle Stanger
All Levels | Yoga

Learning to Handstand

With Michelle Stanger
7 Classes | 1hr 13min

Handstands require strength, range of motion, muscular engagement, and a lot of practice. This handstand video bundle walks you through step by step, starting with poses and exercises you can do to strengthen and gain range of motion. Next, you’ll practice drills and techniques to increase body awareness, learn how to engage key muscle groups, and use the wall to build strength, alignment, and confidence. This video series will build the foundation you need for a solid handstand practice.

About the Instructor

Michelle is a yoga instructor who specializes in teaching inversions. Her fun and laid back teaching style is warm and welcoming, and her extensive, passionate knowledge will guide you through your handstand journey and give you the confidence you need to master this challenging pose.

This handstand bundle was great and easy to follow. I especially like the short videos allowing me to work on each aspect required on the journey. - Charlton
Let’s do this!

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Learning to Handstand

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Handstands require strength, range of motion, muscular engagement, and a lot of practice. This handstand video bundle walks you through step by step, starting with poses and exercises you can do to strengthen and gain range of motion. Next, you’ll practice drills and techniques to increase body awareness, learn how to engage key muscle groups, and use the wall to build strength, alignment, and confidence. This video series will build the foundation you need for a solid handstand practice.

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Sample Class

Using the Wall to Handstand

From the Learning to Handstand program with Michelle Stanger
Sample Class

View this class
2 Min

What to Expect

From the Learning to Handstand program with Michelle Stanger
2 Min

Let's briefly touch on how you should approach this bundle and the prop's you'll need to follow along.

15 Min

The Building Blocks

From the Learning to Handstand program with Michelle Stanger
15 Min

We'll begin by building a strong foundation, so we'll start with warm-ups, stretches, and alignment-based exercises.

13 Min

Strengthening the Core

From the Learning to Handstand program with Michelle Stanger
13 Min

A strong and engaged core is the key to inversions. Gain a deeper understanding of abdominal anatomy before putting it into effect with a series of poses to strengthen the core.

16 Min

Shoulder Work

From the Learning to Handstand program with Michelle Stanger
16 Min Props needed: Block & Strap

The strength and range of motion in your shoulders is essential for handstands. In this video, we will learn anatomy and techniques to strengthen your shoulders.

8 Min

Using the Wall

From the Learning to Handstand program with Michelle Stanger
8 Min Props needed: Wall

Now let's use the wall to get upside down! This video breaks down different strengthening and alignment techniques to get you comfortable upside down.

10 Min

Moving Off the Wall

From the Learning to Handstand program with Michelle Stanger
10 Min

It's time to face your fears and get off the wall. In this class, we will learn to kick up without the wall, along with how to fall without getting injured.

9 Min

Handstand Flow

From the Learning to Handstand program with Michelle Stanger
9 Min

Once you feel comfortable playing with your handstand, let's practice using it in a vinyasa flow.

6 Min

Bonus Class - Learning to Fall

From the Learning to Handstand program with Michelle Stanger
6 Min

Fear may be holding you back. In this short class you will learn to fall out of your handstand so that you can release the fear and fly.

“This video bundle was the stepping stone that I needed to reaching my goal of #learningtohandstand!”
Amy

“I love the bundle! It is well rounded in preparing the bodies anatomy for a very challenging pose. I felt the program helps one develop confidence and strength in sticking your handstand! I would recommend this program to other yogis and yoga teachers as well.”
Samantha

“I loved this program just like have loved all of the programs I have purchased. You guys rock!”
Stacie

Are you ready to get started?

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