Using the Wall to Handstand
Sample Class
Learning to Handstand
With Michelle Stanger
7 Classes |
Yoga |
All Levels
This handstand bundle was great and easy to follow. I especially like the short videos allowing me to work on each aspect required on the journey. - Charlton
Learning to Handstand
With Michelle Stanger
7 Classes | 1hr 13min
Handstands require strength, range of motion, muscular engagement, and a lot of practice. This handstand video bundle walks you through step by step, starting with poses and exercises you can do to strengthen and gain range of motion. Next, you'll practice drills and techniques to increase body awareness, learn how to engage key muscle groups, and use the wall to build strength, alignment, and confidence. This video series will build the foundation you need for a solid handstand practice.
Let’s do this!
$22
Learning to Handstand
$22
Handstands require strength, range of motion, muscular engagement, and a lot of practice. This handstand video bundle walks you through step by step, starting with poses and exercises you can do to strengthen and gain range of motion. Next, you'll practice drills and techniques to increase body awareness, learn how to engage key muscle groups, and use the wall to build strength, alignment, and confidence. This video series will build the foundation you need for a solid handstand practice.
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ALL CLASSES
What to Expect
2 Minutes
Let's briefly touch on how you should approach this bundle and the prop's you'll need to follow along.
The Building Blocks
15 Minutes
We'll begin by building a strong foundation, so we'll start with warm-ups, stretches, and alignment-based exercises.
Strengthening the Core
13 Minutes
A strong and engaged core is the key to inversions. Gain a deeper understanding of abdominal anatomy before putting it into effect with a series of poses to strengthen the core.
Shoulder Work
16 Minutes
The strength and range of motion in your shoulders is essential for handstands. In this video, we will learn anatomy and techniques to strengthen your shoulders.
Using the Wall
8 Minutes
Now let's use the wall to get upside down! This video breaks down different strengthening and alignment techniques to get you comfortable upside down.
Moving Off the Wall
10 Minutes
It's time to face your fears and get off the wall. In this class, we will learn to kick up without the wall, along with how to fall without getting injured.
Handstand Flow
9 Minutes
Once you feel comfortable playing with your handstand, let's practice using it in a vinyasa flow.
Bonus Class - Learning to Fall
6 Minutes
Fear may be holding you back. In this short class you will learn to fall out of your handstand so that you can release the fear and fly.
“This video bundle was the stepping stone that I needed to reaching my goal of #learningtohandstand!”
-Amy
“I love the bundle! It is well rounded in preparing the bodies anatomy for a very challenging pose. I felt the program helps one develop confidence and strength in sticking your handstand! I would recommend this program to other yogis and yoga teachers as well.”
-Samantha
“I loved this bundle just like have loved all of the bundles I have purchased. You guys rock!”
-Stacie
Are you ready to get started?
$22
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to your device each month.
Reminder, you can stream unlimited classes with an internet connection.
Having playback issues? Try lowering the quality of the video.
in Colorado
