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What to Expect
Let's briefly touch on how you should approach this bundle and the prop's you'll need to follow along.
The Building Blocks
We'll begin by building a strong foundation, so we'll start with warm-ups, stretches, and alignment-based exercises.
Strengthening the Core
A strong and engaged core is the key to inversions. Gain a deeper understanding of abdominal anatomy before putting it into effect with a series of poses to strengthen the core.
Shoulder Work
The strength and range of motion in your shoulders is essential for handstands. In this video, we will learn anatomy and techniques to strengthen your shoulders.
Using the Wall
Now let's use the wall to get upside down! This video breaks down different strengthening and alignment techniques to get you comfortable upside down.
Moving Off the Wall
It's time to face your fears and get off the wall. In this class, we will learn to kick up without the wall, along with how to fall without getting injured.
Handstand Flow
Once you feel comfortable playing with your handstand, let's practice using it in a vinyasa flow.
Bonus Class - Learning to Fall
Fear may be holding you back. In this short class you will learn to fall out of your handstand so that you can release the fear and fly.
“This video bundle was the stepping stone that I needed to reaching my goal of #learningtohandstand!”
Amy
“I love the bundle! It is well rounded in preparing the bodies anatomy for a very challenging pose. I felt the program helps one develop confidence and strength in sticking your handstand! I would recommend this program to other yogis and yoga teachers as well.”
Samantha
“I loved this program just like have loved all of the programs I have purchased. You guys rock!”
Stacie
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