Inside Out

With Michelle Stanger
All Levels | Yoga | Individual Class

Inside Out

This class is 30 Minutes

Cultivate a quiet mind and a strong body as you build strength from the inside out in this 30-minute Vinyasa flow with YA Classes teacher Michelle Stanger. You’ll use mantras, breath work, and mindful movements to keep the mind steady as you move through a creative yoga flow.

About the Instructor

Michelle is a yoga instructor who specializes in teaching inversions. Her fun and laid back teaching style is warm and welcoming, and her extensive, passionate yoga knowledge will guide you through this creative flow.

Let’s do this!

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Inside Out

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Cultivate a quiet mind and a strong body as you build strength from the inside out in this 30-minute Vinyasa flow with YA Classes teacher Michelle Stanger. You’ll use mantras, breath work, and mindful movements to keep the mind steady as you move through a creative yoga flow.

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30 min

Inside Out

Inside Out with Michelle Stanger
30 min Props needed: Block and Strap

Cultivate a quiet mind and a strong body as you build strength from the inside out in this 30-minute Vinyasa flow with YA Classes teacher Michelle Stanger. You'll use mantras, breath work, and mindful movements to keep the mind steady as you move through a creative yoga flow.

Are you ready to get started?

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