Get Twisted

With Samy Mattei
All Levels | Yoga | Individual Class
Watch the preview

Get Twisted

With Samy Mattei
This class is 35 Minutes

Get Twisted is a gentle yoga flow class with a focus on spinal twists. Throughout your practice, you will explore twisting movements in a range of different poses and gain the benefits of spinal twists which include healthy digestion, detoxification, spinal alignment and overall wellness. On an energetic level, these twists will help you wring out what you no longer need and create space for what serves you. For this practice, you will need two yoga blocks and a strap. Prepare to get twisted!

About the Instructor

A highly qualified teacher with hundreds of hours of advanced certifications, Samy Mattei is deeply committed to her mission of making “Yoga for everyBODY.” She is passionate about making yoga accessible and enjoyable for anyone. Her teaching fosters an environment that welcomes any and all levels of ability, promotes mind-body connection and encourages people to re-discover their personal definition of wellness.

Let’s do this!

$7

Get Twisted

$7

Get Twisted is a gentle yoga flow class with a focus on spinal twists. Throughout your practice, you will explore twisting movements in a range of different poses and gain the benefits of spinal twists which include healthy digestion, detoxification, spinal alignment and overall wellness. On an energetic level, these twists will help you wring out what you no longer need and create space for what serves you. For this practice, you will need two yoga blocks and a strap. Prepare to get twisted!

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35 min

Get Twisted

Get Twisted with Samy Mattei
35 min Props needed: yoga bocks, yoga strap

Get Twisted is a gentle yoga flow class with a focus on spinal twists. Wring out what you no longer need and create space for what serves you.

Are you ready to get started?

$7

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