Fly

With Jack Cuneo
Intermediate Level | Yoga | Individual Class

Fly

This class is 56 minutes

There’s a key difference between force and ease. In a headstand and handstand practice, we need strength, flexibility and control in order to enter these postures with ease rather than force. This class blends a yoga flow of poses to prepare your body along with a workshop approach to the techniques and awareness you need to experience headstand and handstand with ease, safety, and control.

About the Instructor

Jack’s approach to asana is informed by a background in human kinesiology as well as years of study with leading teachers in Ashtanga, Iyengar and Anusara styles. His teaching style combines traditional asana with playful movement and is infused with devotion, reverence and depthless experiential knowledge.

Let’s do this!

Fly

There’s a key difference between force and ease. In a headstand and handstand practice, we need strength, flexibility and control in order to enter these postures with ease rather than force. This class blends a yoga flow of poses to prepare your body along with a workshop approach to the techniques and awareness you need to experience headstand and handstand with ease, safety, and control.

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5 min

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Fly with Jack Cuneo
5 min

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56 min

Fly

Fly with Jack Cuneo
56 min

This class blends a yoga flow of poses to prepare your body along with a workshop approach to the techniques and awareness you need to experience headstand and handstand with ease, safety, and control.

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