Fluid Strength

With Ryan Trificana
All Levels | Fitness | Individual Class

Fluid Strength

This class is 24 minutes

Primal movement is strengthening, invigorating and natural! This class incorporates animal movement patterns to develop strength, agility and fluidity. You’ll practice simple movements that increase in intensity as you progress, and then you’ll put it all together in a strengthening flow. Revisit this class as often as you’d like to continue building strength and agility.

About the Instructor

Ryan is a GMB certified trainer and movement specialist. His teaching style is influenced by many movement disciplines including martial arts, gymnastics, calisthenics, and yoga. Ryan is the owner of GenFit in Denver, Colorado.

Let’s do this!

$0

Fluid Strength

$0

Primal movement is strengthening, invigorating and natural! This class incorporates animal movement patterns to develop strength, agility and fluidity. You’ll practice simple movements that increase in intensity as you progress, and then you’ll put it all together in a strengthening flow. Revisit this class as often as you’d like to continue building strength and agility.

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24 min

Fluid Strength

Fluid Strength with Ryan Trificana
24 min

This class incorporates animal movement patterns to develop strength, agility and fluidity.

Are you ready to get started?

$0

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