Flow + Fly Low

With Denelle Numis
Intermediate Level | Yoga | Individual Class

Flow + Fly Low

This class is 28 minutes

Feeling ready to fly?! Join Denelle Numis as she guides you through a fun and intentional flow that weaves in the preparation you need to launch into several popular arm balances like Crow Pose, Side Crow, Eka Pada Koundinyasana, Flying Pigeon and challenging variations. This class is perfect for when you want to challenge yourself and up-level your practice.

Denelle Numis
About the Instructor

Denelle Numis is an advanced yoga teacher (E-RYT 500) based in the bay area. With a background in modern dance, Denelle builds her Vinyasa classes through a progression of dynamic sequences to stimulate energy and vitality throughout the body. Her vibrant and gregarious personality motivates her students to stay playful in their practice.

Let’s do this!

$7

Flow + Fly Low

$7

Feeling ready to fly?! Join Denelle Numis as she guides you through a fun and intentional flow that weaves in the preparation you need to launch into several popular arm balances like Crow Pose, Side Crow, Eka Pada Koundinyasana, Flying Pigeon and challenging variations. This class is perfect for when you want to challenge yourself and up-level your practice.

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5 min

Sample Class

Flow + Fly Low with Denelle Numis
5 min

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28 min

Flow + Fly Low

Flow + Fly Low with Denelle Numis
28 min Props needed: Blocks

A fun intentional flow that weaves in the preparation you need for several popular arm balances like Crow Pose, Side Crow, Eka Pada Koundinyasana, Flying Pigeon and challenging variations.

Are you ready to get started?

$7

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