IT TAKES 21 DAYS
TO FORM A HABIT
ENJOY 21 DAYS OF FREE CLASSES
Offer valid through January 31st
START NOW

Flexibility & Mobility

With Kelly Pender

{{ classObj.t }}

Add this {{ classObj.pTyp=='BP' ? 'program' : 'class' }} to your My Classes page and revisit it as many times as you’d like. Use this feature to create playlists and keep track of your favorite classes and programs.

Start your FREE trial and take this {{ classObj.pTyp=='BP' ? 'program' : 'class' }} today!

Schedule your home yoga practice by adding this program’s classes to your weekly calendar. Use this feature to hold yourself accountable and stay on track.
{{classObj.insN}}
{{ classObj.dur | durationFormat }} {{ classObj.numC}} CLASS PROGRAM
  {{ classObj.lvl }} {{ classObj.cat}} Program
Recommended Props: {{ classObj.props }}
Recommended Props: None
START MY FREE TRIAL Or DROP IN for $5 i Not ready for a membership? No Problem. Drop in for just $5 and enjoy access to all classes for 12hrs.
Already have an account? Log in
START MY FREE TRIAL Or DROP IN for $5 i Not ready for a membership? No Problem. Drop in for just $5 and enjoy access to all classes for 12hrs.
Already have an account? Log in
{{ yaclass.xDur | durationFormat }}

{{ yaclass.fPrvw==1 && !haveAccess ? 'Preview Class' : yaclass.xt }}

{{ yaclass.fPrvw==1 && !haveAccess ? 'Preview Class' : yaclass.xt }}

{{ classObj.pTyp=='BP' ? 'From the ' : ''}} {{ classObj.t }} {{ classObj.pTyp=='BP' ? 'program ' : ''}} with {{classObj.insN}}
{{ yaclass.xDur | durationFormat }}   {{ classObj.lvl }}
Recommended Props: {{ yaclass.props }}
Recommended Props: None
You are currently on a free trial.
End your free trial now and start planting a tree for every class you take today. END FREE TRIAL NOW
Tree planting for every class taken will start after the free period ends.
You've planted {{ totalUserCompletedClasses == 1 ? 'tree' : 'trees' }}!
 {{ yaclass.watchText }}
Get the app to download and
watch classes offline.
As a member you may download unlimited classes directly
to your device to view without internet connection.
Also available in Mac and Amazon apps.

Watch a preview of this class.

Download Accompanying Materials
START MY FREE TRIAL Or DROP IN for $5 i Not ready for a membership? No Problem. Drop in for just $5 and enjoy access to all classes for 12hrs.
Already have an account? Log in
NEXT CLASS ALL CLASSES

RECOMMENDED CLASSES



New EXPLORE ALL

YOUR FIRST 21 DAYS ARE ON US!

Access all classes FREE for 21 days. Then pay just $14/month. Cancel anytime.

START MY FREE TRIAL
Already have an account?

PRACTICE
ON THE GO

No WiFi? No Problem! Download
classes and take them without an
internet connection.

Also available in Apple TV , Mac and Amazon apps.

✖
This class is locked
Try membership FREE for 14 days and unlock all classes.
Already have an account? Log in
Send this to a friend
Follow us on Close

Already have an account? Login

Create an Account

New to site? Create an Account

Login

Lost password?