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Introduction
Start with this short introduction to meet Kelly and learn everything you need to know about how to approach this bundle.
Wrists
When it comes to mobility in yoga, the wrists are a fundamental joint that requires strengthening and mobility. Learn a series of stretches and exercises for your wrists to keep your practice safe and successful.
Hips
The hip joint is another key player when it comes to mobility in your yoga practice. Discover a wide range of poses and stretches to increase the mobility and range of motion in your hips.
Side Body
Side body flexibility is one part of the body that often gets overlooked. Explore poses you can practice to create more space in the side body to access more advanced yoga poses and variations.
Hamstrings
The hamstrings are a notoriously tight part of the body, but they won't be after this video! Explore a comprehensive set of poses and stretches you can do to create more length and flexibility in the hamstrings - key to avoiding injury, reducing pain, and advancing your yoga practice.
Spine
Spinal mobility is important not just for our yoga practice, but also for our quality of life. Learn poses and stretches to keep your spine healthy and strong as a way of avoiding injury, decreasing back pain, and advancing in your yoga practice.
Shoulders, Chest, & Upper Back
This video is as enjoyable as it is beneficial. Learn mobility exercises and stretches to target shoulders, chest and upper back to create more space and mobility in the upper body.
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