Elevate Your Asana

With Anton Mackey
Intermediate Level | Yoga
Watch the preview

Elevate Your Asana

With Anton Mackey
8 Classes | 2hr 50min

In this bundle, you will explore foundational alignment, strengthening, and other key techniques to advance your yoga practice through creative transitions, arm balances, and inversions. You’ll come away with a deeper understanding of muscle activation, anatomy, and poses you can practice to build your strength and elevate your asana. Join renowned yoga instructor Anton Mackey as he guides you through a comprehensive course designed specifically to help you master advanced poses and gain full body strength along the way.

About the Instructor

Anton is a soulful, passionate, and experienced vinyasa yoga teacher based out of Phoenix, Arizona. With a background in anatomy and physiology, Anton brings a dynamic range of knowledge to the mat. From building strength and learning muscle activation, to diving deeper into your inversions and other advanced movements, Anton will guide you in advancing your overall yoga practice.

Let’s do this!

$22

Elevate Your Asana

$22

In this bundle, you will explore foundational alignment, strengthening, and other key techniques to advance your yoga practice through creative transitions, arm balances, and inversions. You’ll come away with a deeper understanding of muscle activation, anatomy, and poses you can practice to build your strength and elevate your asana. Join renowned yoga instructor Anton Mackey as he guides you through a comprehensive course designed specifically to help you master advanced poses and gain full body strength along the way.

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Sample Class

Core Work (Preview)

From the Elevate Your Asana program with Anton Mackey
Sample Class

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1 Minute

How To Approach Your Bundle

From the Elevate Your Asana program with Anton Mackey
1 Minute

In this short introduction, Anton tells you how to approach this bundle: what to expect, what you'll need, and how to progress through each video.

6 Min

Meet the Bandhas

From the Elevate Your Asana program with Anton Mackey
6 Min

There are three main bandhas, or locks in the body. Learn how to activate these locks in order to achieve advanced poses.

21 Min

Shoulder Work

From the Elevate Your Asana program with Anton Mackey
21 Min

A key ingredient to inversions, arm balances, and advanced transitions is strong, stable shoulders with increased mobility.

14 Min

Core Work

From the Elevate Your Asana program with Anton Mackey
14 Min

If you want to float, fly, or achieve advanced inversions, you need a strong core! Practice a series of exercises for full abdominal strengthening.

10 Min

Jump Up

From the Elevate Your Asana program with Anton Mackey
10 Min

Learn the technique for jumping up and jumping back in Sun Salutation transitions. When you're ready, advance to jumping up into hollow back.

34 Min

Prepare to Take Flight - Intro to Arm Balances

From the Elevate Your Asana program with Anton Mackey
34 Min

Begin with a warm-up and stretches to gain the flexibility needed for taking flight. Learn about alignment + muscle activation, which you will then apply to several common arm balances.

30 Min

Intro to Handstands

From the Elevate Your Asana program with Anton Mackey
30 Min

From the initial set-up to key details of alignment, muscle activation and body awareness, you'll gain confidence and a deeper understanding to apply to your Handstand practice.

50 Min

Put it All Together Flow

From the Elevate Your Asana program with Anton Mackey
50 Min

In this full-length flow class, you'll have the opportunity to practice everything you've learned as Anton guides you through a fun yet challenging vinyasa flow. Keep coming back to gauge your progress in this bundle.

3 Min

Bonus - Skywalker

From the Elevate Your Asana program with Anton Mackey
3 Min

Learn Anton's signature move, The Skywalker! This is an advanced exit from Handstand for you to work up to as you continue working with this bundle.

Are you ready to get started?

$22

		
		
		
		
		
		
		
		
	
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