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Chakra Awakening

With Carrie Varela
6 Classes | Yoga | All Levels
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About the Instructor

Carrie Varela is a 500-hour registered yoga teacher, Reiki Master, and modern day healer. As a longtime student of Shiva Rea, Carrie has been studying the chakras for years and is passionate about sharing this knowledge with you. She has led workshops and retreats around the world on the chakras and has based this program from her teachings.

Chakra Awakening

With Carrie Varela
6 Classes | 3hrs 56min

In this program, you will explore the chakra system as a whole and gain access to a unique yoga class for each of the seven chakras. You will learn key qualities about each chakra and what it feels like when they are balanced vs. imbalanced. Enjoy a powerful yoga sequence designed to open, activate, and balance all seven chakras in the body. Journey through your chakras for liberation and manifestation. You will come away with a deeper understanding of the chakras and gain awareness of how to use this knowledge in your daily life.

Let’s do this!

$27

Chakra Awakening

$27

In this program, you will explore the chakra system as a whole and gain access to a unique yoga class for each of the seven chakras. You will learn key qualities about each chakra and what it feels like when they are balanced vs. imbalanced. Enjoy a powerful yoga sequence designed to open, activate, and balance all seven chakras in the body. Journey through your chakras for liberation and manifestation. You will come away with a deeper understanding of the chakras and gain awareness of how to use this knowledge in your daily life.

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ALL CLASSES

Fourth Chakra Sample Class

15 Minutes

Take this class

Chakra Awakening

Fourth Chakra Sample Class   15 Minutes

Intro to the Chakras

7 Minutes

Watch this video first to get a quick overview of the chakras and also a game plan of how to approach this program. This is your Introduction to the Chakras!

First Chakra Flow

50 Minutes

The Root Chakra, or Muladhara, is the first of the seven chakras. This flow is all about getting grounded, finding stability, and feeling safe to cultivate a healthy, balanced First Chakra.

Second Chakra Flow

47 Minutes

The Second Chakra, or Svadhisthana, is located in the sacral region, so this flow is all about blissing your hips! This practice will focus on hip-opening movements and poses to stimulate the flow of energy through this region.

Third Chakra Flow

33 Minutes

The Third Chakra, or Manipura, is located in the solar plexus, which is known as the 'power region' of the body. This flow will activate your inner warrior, empowerment, strength and ability to manifest.

Fourth Chakra Flow

37 Minutes

The Heart Chakra, or Anahata, is the Fourth Chakra in the body. Enjoy this heart-opening and love-centered yoga flow to release trauma, help create healthy relationships and expand your ability to love and be loved.

Fifth Chakra Flow

35 Minutes

The Throat Chakra, or Vishuddha, is the Fifth Chakra. This flow will focus on poses and movements that help with communication and speaking your truth.

Sixth and Seventh Chakra Flow

27 Minutes

The Ajna, or Third Eye Chakra is the Sixth Chakra and the Sahasrara, or Crown Chakra is the Seventh Chakra. These two chakras are similar in their qualities, which is why they are combined into one class to open and activate your center of intuition and higher consciousness.

Are you ready to get started?

$27

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