Cardio Vinyasa

With Michelle Stanger
Intermediate Level | Yoga | Individual Class |

Cardio Vinyasa

This class is 30 Minutes

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Join YA Classes teacher Michelle Stanger in this 30-minute Cardio Vinyasa class that’s guaranteed to make you sweat. This yoga class includes cardio bursts, muscle burnout, grounding breath-work and strength training and is perfect when you need a quick, well-rounded workout. Get ready to sweat!

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About the Instructor

Michelle is a yoga instructor with a passion for making yoga accessible to everyone. Her fun and laid back teaching style is warm and welcoming, and her extensive, passionate yoga knowledge will guide you through this beginner yoga flow.

5 min

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Cardio Vinyasa with Michelle Stanger
5 min

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30 min

Cardio Vinyasa

Cardio Vinyasa with Michelle Stanger
30 min

This yoga class includes cardio bursts, muscle burnout, grounding breath-work and strength training and is perfect when you need a quick, well-rounded workout.

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