Calm Mind

With Carisa Banuelos
All Levels | Yoga | Individual Class

Calm Mind

With Carisa Banuelos
This class is 20 Minutes

Join reiki master and meditation coach Carisa Banuelos as she teaches you three powerful forms of breathwork that you will then apply in a guided meditation designed to calm your mind. This is a video you can return to anytime you need a mental break to recharge.

About the Instructor

Carisa is a reiki master, shaman healer and meditation coach. She has a private healing practice where she works one-on-one with clients and is also the Director of Mindfulness at The Mind Gym, a neurofeedback company.

Let’s do this!

$7

Calm Mind

$7

Join reiki master and meditation coach Carisa Banuelos as she teaches you three powerful forms of breathwork that you will then apply in a guided meditation designed to calm your mind. This is a video you can return to anytime you need a mental break to recharge.

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20 min

Calm Mind

Calm Mind with Carisa Banuelos
20 min

Join reiki master and meditation coach Carisa Banuelos as she teaches you three powerful forms of breathwork that you will then apply in a guided meditation.

Are you ready to get started?

$7

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