Buti Yoga Technique

With Bizzie Gold
All Levels | Yoga
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Buti Yoga Technique

With Bizzie Gold
4 Classes | 1hr 45min

This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge the body along all planes of motion – THE RESULT – long, lean muscle with sexy feminine curves. This bundle is designed to teach you the foundational techniques of Buti Yoga. It's perfect for anyone just discovering the practice, or anyone who wants a deeper understanding.

About the Instructor

Bizzie Gold is a celebrity trainer, one of the top personal development + wellness experts, and is also the founder of Buti Yoga. Describing the magical Buti Yoga practice, Bizzie says it best. "To me, Buti Yoga isn’t a workout - it’s my chance to create - let go - connect - and sweat with intention. Every time you step on your mat, you have a chance to break through the emotional or physical barriers that set you free. This practice has set me free + transformed my body in ways I never thought possible. It isn’t going to be easy but it will change the way you live your life forever."

Absolutely love this bundle! Excellent for a beginner... has given me the confidence to move on to some more challenging Buti flows. - Kate
Let’s do this!

$22

Buti Yoga Technique

$22

This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge the body along all planes of motion – THE RESULT – long, lean muscle with sexy feminine curves. This bundle is designed to teach you the foundational techniques of Buti Yoga. It's perfect for anyone just discovering the practice, or anyone who wants a deeper understanding.

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Sample Class

Cardio + Tribal Dance

From the Buti Yoga Technique program with Bizzie Gold
Sample Class

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3 min

Introduction to Buti Yoga

From the Buti Yoga Technique program with Bizzie Gold
3 min Props needed: No props required

Learn the origins of Buti Yoga, how Buti was developed, and other key aspects about the practice from the founder herself.

24 Min

Buti Warm-Up

From the Buti Yoga Technique program with Bizzie Gold
24 Min Props needed: No props required

Jump into this first Buti Yoga practice as Bizzie teaches you the basics and gets you comfortable with the foundational Buti movements and poses.

22 Min

Abdominal Activation + Spiral Structure Technique

From the Buti Yoga Technique program with Bizzie Gold
22 Min Props needed: No props required

It's time to learn all about abdominal engagement and Buti's signature spiral structure to strengthen, tone and maximize the benefits.

21 Min

Deepen Your Buti Practice: Cardio + Tribal Dance

From the Buti Yoga Technique program with Bizzie Gold
21 Min Props needed: No props required

Advance your Buti knowledge and increase your overall strength and endurance with this Buti cardio series as we also begin to incorporate tribal elements.

34 Min

Put it All Together: Buti Cardio Flow

From the Buti Yoga Technique program with Bizzie Gold
34 Min Props needed: No props required

It's time to seriously sweat! We'll put everything together in this dynamic, challenging, and energizing Buti Yoga cardio flow

“LOVED it!!!!! Bizzie rocks and this was a great series.”
Deborah

“I loved learning this new technique. I had fun and got a great workout. ”
Michelle

Are you ready to get started?

$22

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