Sample Class
This is a sample from the Building Side Plank class.
View this class
Building Crow
This class explores all the possibilities of Crow Pose! Let's build onto this foundational arm balance with fun and challenging variations, transitions and more.
Building Drishti
Balance is key in our yoga practice. It's also one of the most challenging and rewarding aspects of our practice to build. Activate your Drishti and see how far your balance can take you.
Building Side Plank
Explore the transition from Triangle Pose into Side Plank. Get ready for a sweaty, fun and challenging class!
Building Pistols
Pistol Squats are challenging and require stabilization and core strength. In this class, we'll explore transitions and variations from the classic Pistol Squat.
$0
STUDENTS ALSO ENJOYED
-
Take Flight
$0 YogaBuy for $08 ClassesLeah SugermanIntermediate -
Morning Flows
$0 YogaBuy for $07 ClassesAlba AvellaAll Levels -
Strengthen & Tone Vinyasa
$0 YogaBuy for $06 ClassesAlba AvellaIntermediate
downloads remainingto your device each month.
Reminder, you can stream unlimited classes with an internet connection.
Having playback issues? Try lowering the quality of the video.
in Colorado
