Build

With Alba Avella
Intermediate Level | Yoga

Build

With Alba Avella
4 Classes | 1hr 48min

BUILD is a yoga program designed build onto your intermediate to advanced yoga practice by exploring unique transitions and challenging variations to some of your favorite asanas. You will improve your balance practice, open your mind and body with creative transitions, and advance foundational poses with new movement and fresh twists. Get ready to open your mind and get creative on the mat!

About the Instructor

Alba is an international yoga teacher and dancer with a passion for all forms of movement. She's best known for her unique and creative flows that weave her extensive knowledge of anatomy with her love of dance.

Let’s do this!

$27

Build

$27

BUILD is a yoga program designed build onto your intermediate to advanced yoga practice by exploring unique transitions and challenging variations to some of your favorite asanas. You will improve your balance practice, open your mind and body with creative transitions, and advance foundational poses with new movement and fresh twists. Get ready to open your mind and get creative on the mat!

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5 min

Sample Class

From the Build program with Alba Avella
5 min

This is a sample from the Building Side Plank class.

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1 min

Intro

From the Build program with Alba Avella
1 min

Start here to learn how to approach this program and what you need to know to get started.

24 min

Building Crow

From the Build program with Alba Avella
24 min

This class explores all the possibilities of Crow Pose! Let's build onto this foundational arm balance with fun and challenging variations, transitions and more.

28 min

Building Drishti

From the Build program with Alba Avella
28 min

Balance is key in our yoga practice. It's also one of the most challenging and rewarding aspects of our practice to build. Activate your Drishti and see how far your balance can take you.

31 min

Building Side Plank

From the Build program with Alba Avella
31 min

Explore the transition from Triangle Pose into Side Plank. Get ready for a sweaty, fun and challenging class!

25 min

Building Pistols

From the Build program with Alba Avella
25 min

Pistol Squats are challenging and require stabilization and core strength. In this class, we'll explore transitions and variations from the classic Pistol Squat.

Are you ready to get started?

$27

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