BUILD is a yoga program designed to build onto your intermediate to advanced yoga practice by exploring unique transitions and challenging variations to some of your favorite asanas. You will improve your balance practice, open your mind and body with creative transitions, and advance foundational poses with new movement and fresh twists. Get ready to open your mind and get creative on the mat!
About the Instructor
Alba is an international yoga teacher and dancer with a passion for all forms of movement. She's best known for her unique and creative flows that weave her extensive knowledge of anatomy with her love of dance.
Let’s do this!
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Build
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BUILD is a yoga program designed to build onto your intermediate to advanced yoga practice by exploring unique transitions and challenging variations to some of your favorite asanas. You will improve your balance practice, open your mind and body with creative transitions, and advance foundational poses with new movement and fresh twists. Get ready to open your mind and get creative on the mat!
This class explores all the possibilities of Crow Pose! Let's build onto this foundational arm balance with fun and challenging variations, transitions and more.
Balance is key in our yoga practice. It's also one of the most challenging and rewarding aspects of our practice to build. Activate your Drishti and see how far your balance can take you.
Pistol Squats are challenging and require stabilization and core strength. In this class, we'll explore transitions and variations from the classic Pistol Squat.
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in Colorado
