Intermediate Level |
Yoga
Preview
From the Build program
with Alba Avella
5 min
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Building Crow
From the Build program
with Alba Avella
24 min
This class explores all the possibilities of Crow Pose! Let's build onto this foundational arm balance with fun and challenging variations, transitions and more.
Building Drishti
From the Build program
with Alba Avella
28 min
Balance is key in our yoga practice. It's also one of the most challenging and rewarding aspects of our practice to build. Activate your Drishti and see how far your balance can take you.
Building Side Plank
From the Build program
with Alba Avella
31 min
Explore the transition from Triangle Pose into Side Plank. Get ready for a sweaty, fun and challenging class!
Building Pistols
From the Build program
with Alba Avella
25 min
Pistol Squats are challenging and require stabilization and core strength. In this class, we'll explore transitions and variations from the classic Pistol Squat.
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