Bodyweight Cardio

With Jessica Hall
Intermediate Level | Fitness | Individual Class

Bodyweight Cardio

This class is 29 Minutes

Get ready for a butt kicking with this 30-minute bodyweight cardio class that focuses on the lower body but still provides plenty of strength building on the upper body as well. Follow Jess as she guides you through an upbeat, fast-paced workout based on strength training exercises to build full-body strength and endurance. You’ll leave feeling energized, strong, and empowered. Let’s do it!

About the Instructor

Jessica is a professional dancer, fitness coach and personal trainer. As a traveling dancer, she has entertained audiences across four continents. Jessica is a NASM CPT and also holds a Corrective Exercise certification. She has helped many people develop skills for healthier living and teaches a wide variety of fitness modalities in Denver, CO and online.

Let’s do this!

$0

Bodyweight Cardio

$0

Get ready for a butt kicking with this 30-minute bodyweight cardio class that focuses on the lower body but still provides plenty of strength building on the upper body as well. Follow Jess as she guides you through an upbeat, fast-paced workout based on strength training exercises to build full-body strength and endurance. You’ll leave feeling energized, strong, and empowered. Let’s do it!

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29 Min

Bodyweight Cardio

Bodyweight Cardio with Jessica Hall
29 Min

Get toned and strong with this 28-minute bodyweight cardio class.

Are you ready to get started?

$0

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