Beginner Yoga Basics

With Leah Sugerman
Beginner Level | Yoga

Beginner Yoga Basics

6 Classes | 3hr 02min

Beginner Yoga Basics is a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman. In this program, you will learn key foundational poses, alignment and anatomy as well as the history and philosophy behind the yoga practice. You'll emerge with everything you need to know to feel confident walking into a yoga class. Yoga will change your life if you let it. This is the place to start.

About the Instructor

Leah is a yoga teacher, writer and world traveler. She loves the pure dichotomy of yoga: the stark contrast between strength and power compared to grace and surrender. Leah teaches beginner yoga workshops at retreats around the world.

Let’s do this!

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Beginner Yoga Basics

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Beginner Yoga Basics is a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman. In this program, you will learn key foundational poses, alignment and anatomy as well as the history and philosophy behind the yoga practice. You'll emerge with everything you need to know to feel confident walking into a yoga class. Yoga will change your life if you let it. This is the place to start.

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10 Min

Foundational Concepts Sample Class

From the Beginner Yoga Basics program with Leah Sugerman
10 Min

View this class
7 Min

Introduction to Yoga

From the Beginner Yoga Basics program with Leah Sugerman
7 Min

What is yoga? We will talk about the history and philosophy of yoga.

40 Min

Foundational Concepts

From the Beginner Yoga Basics program with Leah Sugerman
40 Min

In this class we will cover the foundational concepts of the yoga practice as well as touch on some key poses.

20 Min

Foundational Poses 1

From the Beginner Yoga Basics program with Leah Sugerman
20 Min

Learn proper alignment in the warrior poses. Warrior I, Warrior II, and Warrior III.

39 Min

Foundational Poses 2

From the Beginner Yoga Basics program with Leah Sugerman
39 Min Props needed: Blocks

Learn proper alignment in more key foundational yoga poses.

29 Min

Sun Salutations

From the Beginner Yoga Basics program with Leah Sugerman
29 Min

Let's learn about Sun Salutations. A common sequence found in most yoga classes.

47 Min

Full Length Class

From the Beginner Yoga Basics program with Leah Sugerman
47 Min

Now you're ready to put it all together in a full length yoga class.

Are you ready to get started?

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