Basic Strength

With Kevin Wathey
All Levels | Yoga |

Basic Strength

3 Classes | 1hr 29min

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Building full-body strength requires conditioning, flexibility, and of course – strength training! Get all three in one with this yoga program designed to strengthen and tone full body. Build muscle definition, decrease recovery time, reduce your risk of injury, and increase your overall sense of self-confidence in this 3-video yoga program.

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About the Instructor

Kevin is a 200-hr RYT and ACE Certified group fitness instructor. With a background as a competitive athlete, he has a strong foundation in anatomy, physiology, breath and movement. Kevin incorporates this knowledge into his approachable teaching style.

5 min

Preview

From the Basic Strength program with Kevin Wathey
5 min

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2 min

Intro to the program

From the Basic Strength program with Kevin Wathey
2 min

This introduction video will help you understand how to use this program to get the most from your practice.

26 min

Basic Flexibility

From the Basic Strength program with Kevin Wathey
26 min

Flexibility is the foundation for building strength safely and effectively in the body. Explore new approaches and variations to familiar poses to deepen your flexibility, create space in the body, and properly prepare for full-body strengthening. Basic Flexibility is also the perfect warm-up to prepare your body for Class 2, Basic Conditioning.

25 min

Basic Conditioning

From the Basic Strength program with Kevin Wathey
25 min

Now that we've created space in the body, we are ready to begin conditioning. This class focuses on strengthening poses and movements to help you build full-body strength and learn the proper techniques and alignment you need for a safe and effective practice. Pro tip: Combine the Flexibility with Conditioning classes.

38 min

Basic Strengthening Flow

From the Basic Strength program with Kevin Wathey
38 min

Connect the dots and apply your foundation of flexibility and your layers of strength and conditioning into this full-body strengthening flow that you can take any time you want a complete workout.

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