Barre Flow

With Dawnelle Arthur
All Levels | Barre | Individual Class

Barre Flow

This class is 30 Minutes

Combine ballet-inspired moves with elements of Pilates, dance, yoga and strength training to tone your thighs, core, backside and arms in this 30-minute barre-less barre flow with Dawnelle Arthur. This class will improve your balance, build strength, and increase your flexibility. Enjoy!

About the Instructor

Dawnelle is the creator of the QiFlow® movement method. A movement method that incorporates techniques to increase mobility, build strength, and heal the body. Designed to create beautiful movers who believe that movement is the key to staying, and feeling young.

Let’s do this!

$0

Barre Flow

$0

Combine ballet-inspired moves with elements of Pilates, dance, yoga and strength training to tone your thighs, core, backside and arms in this 30-minute barre-less barre flow with Dawnelle Arthur. This class will improve your balance, build strength, and increase your flexibility. Enjoy!

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30 Min

Barre FLOW

Barre Flow with Dawnelle Arthur
30 Min Props needed: Chair

Tone your thighs, core, backside and arms in this barre-less barre flow with Dawnelle Arthur.

Are you ready to get started?

$0

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