Back to Presence

With Ashton August
All Levels | Yoga | Individual Class

Back to Presence

This class is 40 minutes

This class is mindfulness meditation in motion – as you move through a Vinyasa Yoga flow, you’ll focus on linking your breath to your motion as a means of connecting to the present moment. Any time you need a break from the busy-ness of your day, any time you feel like your mind is racing and you need to refocus, or any time you need to feel grounded, connected, and present, press play on this class.

About the Instructor

Ashton is the co-founder of YogiApproved.com. She is also an author and a passionate yoga instructor. As a teacher, Ashton is best known for her accessible and approachable demeanor. Her classes are fun, creative, and uplifting. Ashton is serious about sharing her knowledge and passion for the practice and forming a sense of support and community is her main focus. Join her on the mat!

Let’s do this!

Back to Presence

This class is mindfulness meditation in motion – as you move through a Vinyasa Yoga flow, you’ll focus on linking your breath to your motion as a means of connecting to the present moment. Any time you need a break from the busy-ness of your day, any time you feel like your mind is racing and you need to refocus, or any time you need to feel grounded, connected, and present, press play on this class.

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5 min

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Back to Presence with Ashton August
5 min

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40 min

Back to Presence

Back to Presence with Ashton August
40 min

Back to Presence is a class that’s designed to sharpen your awareness - both of yourself in the movements, as well as your experience as a whole while you’re on the mat.

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