Ashtanga Sun A

With Alexander Berger
Advanced Level | Ashtanga | Individual Class |

Ashtanga Sun A

This class is 28 min

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Join Ashtanga Yoga instructor Alex Berger as he guides you through an Ashtanga-based Surya Namaskar flow with a focus on progressive transitions (including Crow Pose, Lolasana, and Handstand) to increase your strength and deepen your practice. Whether you’re brand new to Ashtanga or an experienced Ashtangi looking for a refresher, this video is perfect to return to advance your practice or any time you want a great workout. This video begins and ends with the traditional Ashtanga invocation. You can chant along or simply breathe and listen.

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About the Instructor

Alex is a 500-hour Ashtanga Yoga teacher of the Krishnamacharya lineage. He is based out of Boulder, Colorado. He is also a certified Nutritional Educator and Ayurvedic chef.

28 min

Ashtanga Sun A

Ashtanga Sun A with Alexander Berger
28 min

Join Ashtanga Yoga instructor Alex Berger as he guides you through an Ashtanga-based Surya Namaskar flow with a focus on progressive transitions (including Crow Pose, Lolasana, and Handstand) to increase your strength and deepen your practice.

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