Align and Engage

With Nani Kays Berger
All Levels | Yoga | Individual Class

Align and Engage

This class is 30 Minutes

Every yoga pose we practice can be deepened and dialed in through intentional muscle activation and precise physical alignment. Move through a slow and steady alignment-based flow. Discover a new approach to each pose through muscle activation and mindful alignment. This class is an excellent introduction for beginners and also a perfect refresher for experienced yogis.

About the Instructor

Nani is an accountant/economist turned yoga and fitness instructor based out of Portland, Oregon but originally from Kauai. She is an E-RYT, advanced BUTI® Yoga Instructor, and YACEP. Her yoga teaching is focused on alignment, flowing movement, and core strength that's accessible to every body.

Let’s do this!

Align and Engage

Every yoga pose we practice can be deepened and dialed in through intentional muscle activation and precise physical alignment. Move through a slow and steady alignment-based flow. Discover a new approach to each pose through muscle activation and mindful alignment. This class is an excellent introduction for beginners and also a perfect refresher for experienced yogis.

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5 min

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Align and Engage with Nani Kays Berger
5 min

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30 min

Align and Engage

Align and Engage with Nani Kays Berger
30 min

Move through a slow and steady alignment-based flow. Discover a new approach to each pose through muscle activation and mindful alignment.

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