All posts by Taylor Winn
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13 Tips to Deepen and Expand Your Self-Love (Because You Are Worthy!)
Self-love is something we are ALL worthy of, but not all of us have. Deepend and expand your self-love using these 13 helpful tips. Which is your favorite?
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Qi, Meridians, Yin & Yang: An In-Depth Look at Acupuncture
Chinese medical system was developed, and from it was born a brilliant, intricate system comprised of qi, yin/yang, meridians, acupuncture points and the many connections to the organ systems as well as to different parts of the body.
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A Beginner’s Guide to Acupuncture
Acupuncture is one branch of Traditional Chinese Medicine (TCM) that involves the strategic placement of tiny, stainless steel, sterile/single-use needles into specific points on the body.
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Calm Down! A Simple Guide to Deep Belly Breathing
Your breath oxygenates every blood cell in your body, provides nourishment, slows your heart rate and lowers or stabilizes blood pressure. If your energy is scattered and feels chaotic under stress, breathing can bring you back into your body.
in Colorado
