All posts by Roo Frith
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6 Reasons Why Yogis Are Actually Jedi Knights
I have come to the conclusion that Jedi Knights are actually just glorified yogis.
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6 Common Yoga-Inspired Tattoos and Their Meanings Explained
You can’t go far these days without running into someone who has a tattoo, especially in the yoga community - from proud declarations of passion worn brazenly across the chest, to symbols of dedication that are tucked discreetly out of sight.
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When You Shine, I Shine – Let Go of Your Ego (It’s Not Serving Anyone)
It’s time for you to not just leave your ego at the door, but step away from it for good. Next time you’re gazing longingly at the person succeeding in what you seek to succeed in, go spread some positive vibes, and let them know. Because it’s only when you truly shine, that I shine too.
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How Do You Yoga? These Instagram Yogis Show Us
Yoga is for everyone! These Instagram yogis show us that in whatever form you practice it, yoga offers something for everyone.
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Mindful Eating – Have You Given it the College Try?
Mindfulness can be applied to all aspects of life, including mindful eating. Here's what mindful eating is as a practice and the benefits.
