All posts by LeeMarie Kennedy
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Science Says Kirtan Kriya (A Kundalini Mantra) Can Help Prevent Alzheimer’s – Here’s Why
The Kirtan Kriya from Kundalini Yoga has many health benefits, including alzheimer's prevention. Learn all about this kriya and the science behind it here.
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These 5 Practices Will Unleash Your Inner Shakti and Help You Celebrate Your Divine Feminine Energy
Unleash your Shakti and celebrate your divine feminine energy using a goddess mantra, a powerful mudra, dancing, creating, and feminine yoga poses. Dive in!
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Travel Like a Local – Your Guide to 4 Gorgeous Coastal European Destinations
From the Amalfi Coast to Split, Santorini, and Madeira, you won’t be disappointed by these insider tips for these must-visit European destinations!
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7 (Not So Obvious) Reasons You Should Practice Hot Yoga All Winter Long
Hot Power Vinyasa warms up the winter. Here are 7 reasons why you should be practicing hot power vinyasa yoga during the coldest months.
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5 Ways to Weave Mindful Moments Into Your Workday
Workplace stress can get the best of us. Use these 5 tips to weave mindfulness at work into your daily life to relieve stress and anxiety at the office.
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4 Easy Ways to Reinvent Your Morning Coffee
Reinvent your morning coffee ideas with four easy tips - from adding coconut oil and honey to making cold brew or testing out a Moka Pot or French Press.
