All posts by Katie Ness
-
Follow These 7 Steps to Create and Host Your Own Women’s Circle
Women’s circles are essentially a gathering of women for women. Here’s everything you need to know about these ceremonies (and how to lead one!).
-
7 Simple And Effective Pieces of Advice for Teaching Yoga to Kids
Interested in teaching yoga to kids? Here's what you need to know, plus 7 simple steps from a children's yoga teacher (hint: it's all about having fun!).
-
3 Cooling and Healing Crystals to Balance Pitta Dosha
Crystals can be powerful tools to balance your dosha. Here are 3 healing crystals for Pitta dosha to pacify & soothe this fiery constitution.
-
3 Powerful Healing Crystals to Balance Kapha Dosha
Crystals can be powerful tools to balance your Ayurvedic dosha. Use these three healing crystals for Kapha dosha to bring heat & balance.
-
3 Grounding and Healing Crystals to Balance Vata Dosha
Crystals can be powerful tools to balance your doshas. Here are 3 healing crystals for Vata dosha to create stability and groundedness.
-
What Is Reiki? Here’s Your Guide to Reiki, the Japanese Energy Healing Technique
Reiki: most of us have heard the word, but what is reiki really? Learn about this energy healing technique, its history and how it works.
-
Crown Chakra: Here’s Everything You Need to Know About Your Seventh Chakra
This article explains the Crown Chakra (or seventh) in-depth by exploring its emotional and mental connection to the physical world. Learn more here!
-
Third Eye Chakra: Here’s Everything You Need to Know About Your Sixth Chakra
The Third Eye Chakra is the chakra of intuition, wisdom, and our sixth sense. Learn about your Sixth Chakra and how to heal it in this article.
-
The Throat Chakra: Here’s Everything You Need to Know About Your Fifth Chakra
The Throat Chakra is the awareness of your personal power, and knowing that no one else has power over you and the choices you make. Learn more here.
-
Heart Chakra: Here’s Everything You Need to Know About Your Fourth Chakra
The heart chakra is the central powerhouse of the subtle body. It's the center of love and compassion, and directly affects your relationship with others.
-
Solar Plexus Chakra: Here’s Everything You Need to Know About Your Third Chakra
The energy of the Third Chakra - aka the Solar Plexus Chakra - is the formation of the independent self. Learn everything you need to know here.
-
Sacral Chakra: Here’s Everything You Need to Know About Your Second Chakra
This article explains the Sacral Chakra (or Second Chakra) in-depth by exploring its emotional and mental connection to the physical world.
-
Root Chakra: Here’s Everything You Need to Know About Your First Chakra
The Root Chakra is connected to your sense of safety, grounding & relating to the world. Learn all about the First Chakra and how to heal it.
-
6 Soulful Books On Our Summer Reading List – Are They On Yours?
No vacation is complete without a book! This list is packed with soulful reads that will enlighten your summer. Grab your favorite reading chair and dive in
-
The Health Benefits of 6 Popular Herbal Teas
According to Chinese and Ayurvedic medicine, drinking herbal tea can heal our bodies, provide digestive power and reduce metabolic waste.
-
Calm Your Kiddo With This Easy and Fun Yoga Sequence
Sometimes children can get hyper and have a lot of energy, these short and simple yoga sequence will help your kiddo feel focused and ready to learn.
-
10 Products to Help Introduce Your Child to Yoga
Yoga has many amazing benefits for children. Here are 10 yoga products for kids that can be used as helpful tools to introduce yoga for kids.
-
5 Card Decks for Healing, Wisdom, and Spirituality
Wisdom cards are great for any yogi who’d like to incorporate them in their daily practice or their yoga classes if they teach. Cards of a spiritual nature with inspiring words and imagery can bring a class together to reflect on certain concepts or share their stories, and can be a focal theme to concentrate on during meditation.
-
Get to Know a Yogi: An Interview with Rachel Wainwright
We interviewed yoga teacher, pilates instructor, personal trainer and founder of Exhale, Rachel Wainwright. Get to know Rachel here.
-
Inside Nepal – Life Beneath the Mountains (Video)
For my partner Jon, who is primarily a commercial sports photographer, this adventure was the beginning of his travel photography path - being in Nepal gave him the confidence to manifest this path.
-
Get to Know a Yogi with Krista Marie Starr
As her name suggests, Krista really is a bright star in the yoga world. Her enchanting yet personal ‘Mornings’ video catapulted her into an online sensation, and her classes are known for being deeply insightful and playful.
-
5 Books to Give to Your Favorite Yogis This Holiday Season
Looking for the perfect book for a yogi to gift this holiday season? Here are five inspiring, soulful & enchanting books for yogis.
-
5 Yoga Books for Your Fall Reading List
Yogis, here is the best fall reading list, featuring 5 yoga books on yoga as a way of life, Yoga Philosophy, and Holistic health. Get comfy!
-
How Belly Dance Saved My Life (Video)
As I was on the path of healing, I realized that my devotion and knowledge for Belly Dance was a gift. If irt could help heal me, then surely it had the capacity to heal others too.
-
I am a Fearless Dreamer: Affirmations to Live By
Take a look inside this fearless dreamer's mind as she reveals the affirmations she lives by on a daily basis. Her words inspire you to chase your dreams.
-
An Ode To Nepal
I would like to take you on a journey to see Nepal through my eyes: how it was before the earthquake and how it will be one day again in the future. Here is my short but sweet story with stunning imagery to give you a glimpse into this enchanting place.
