All posts by Kassandra Reinhardt
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Practice This Yoga Sequence to Improve Digestion and Reduce Bloating (Video)
This video is a simple yoga sequence to guide you through yoga poses that will help you detox and reduce bloating. There are no props required for this practice, so let’s get started!
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5-Minute Yoga Sequence for a Sore Neck (Video)
Yoga can help relieve a sore neck. Neck pain is caused from working on a computer, hunching and more. Practice these yoga poses any time you need relief!
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5 Minute Morning Yoga Flow for Stretching and Strengthening (FREE CLASS)
Morning yoga sets the tone for your day! Follow along in this five-minute morning yoga sequence to help you stretch & strengthen your body.
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5 Minute Grounding Hip Opening Sequence – Yoga with Kassandra
Follow along with YouAligned yoga instructor Kassandra in this five-minute grounding hip opening yoga sequence video. Photos included too!
