All posts by Kasia Litwinski
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These 10 Poses Can Help Relieve Stress
Did you know that you can use yoga to relieve stress? There are certain poses in particular that can reduce stress now - learn them here!
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Are You Practicing Chaturanga Correctly? These 5 Tips Will Keep you Safe
Chaturanga is not a push-up and requires different alignment and muscle group focus. Follow these 5 tips to practice this asana correctly.
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These 7 Stress Management Hacks Will Have You Feeling Instantly Calm
Stress comes in many forms and is caused by many factors. Stress management is simple with these 7 easy tips you can implement today!
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These Top 10 Meditation Apps Are Worth the Download
Here are the top 10 meditation apps that help you cultivate mindfulness, peace, and positivity in your everyday life.
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What is the #ElephantYogaChallenge ?
The #ElephantYogaChallenge aims to raise awareness and support for the delicate creatures that are threatened by commercial greed and disregard for animal lives.
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8 Mindful Alternatives to Meditation
When you are mindful, you enable yourself to fully live in the moment, and you are thus awake to all you are experiencing. Meditation yields the same results, but many people are intimidated to begin the practice.
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16 Habits of Happy People
Many say that true happiness comes from within - but is there a secret to drawing this happiness outward? The truth is that happy people tend to follow a few key habits, and these habits create equanimity, space, and a sense of fulfillment in life, regardless of their exterior circumstances.
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10 Steps to Help You Let Go of Fear in Your Yoga Practice
Whether it’s worry of falling out of a pose or letting go of something beyond the mat, it’s important to know how to let go of your fear.
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Google Unveils Yoga Directory
Google’s trademark efficiency has now integrated itself into the yoga community. Google has announced that users will be able to learn yoga poses without leaving the search engine.
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12 Ways Yoga Brings Out Your Inner Goddess
Every yogini knows that deep down within her beautiful self rests an inner goddess. Yet we are often quick to forget about this inner power.
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@Yoga_Girl Rachel Brathen Launches Social Mission for Safe Drinking Water
#109Water is the first of seven passion projects within 109 World non-profit organization. These projects will work towards education for all, access to safe water, food security, animal rescue, women’s empowerment, protection of the environment, and ensuring a bright future for our children.
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10 Ways to Be a Good Yoga Teaching Assistant
The role of an assistant is to solidify the foundation of the class, and ensures that the central theme of empowerment is truly embedded in the experience.
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OM City: The Online Yoga Series You Need to See
OM City: The Series is brought to us by the yoga teacher / actor / filmmaker couple Jessie Barr and Tom O’Brien. The married couple has transposed their experiences as yoga teachers into a dramatized web series - a comical one in which they star, no less.
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”Namaste, Bitches” – A Yoga Comedy Series (Video)
Namaste, Bitches is a yoga online comedy series that introduces us to Sabine, a young yoga teacher who moves from New York to Los Angeles.
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40 Days to Personal Revolution: What to Expect When You Take This Yoga Challenge
I recently completed a program called “40 Days to Personal Revolution” at my local yoga studio.
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Bikram Choudhury: a Hot Yoga Controversy
The first lawsuit against Bikram Choudhury was filed in 2013, and it alleged sexual harassment, defamation, and discrimination. The most recent lawsuit was filed earlier this year and founded on similar claims.
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A Thank You Note to My Yoga Mat
The yoga mat is what supports us during each of our poses. Our yoga mat is always ready to catch us when we fall out of a balancing pose.
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5 Quick ‘n Easy Yoga Poses To Reduce Anxiety
We’re all busy, and it’s when our schedules are jam packed that anxiety can easily creep in. Here are 5 quick and easy yoga poses to reduce, alleviate, and even prevent anxiety.
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3 Signs Your Yoga Community is Like a Family
Yoga studios are rooted in the intention of making us feel at home. Here are 3 ways your yoga community is like a family:
