
Josh Duvauchelle is a spirit-conscious health coach and certified personal trainer with a nutrition certificate from Cornell. A commitment to a healthy lifestyle is a tool for spiritual growth, teaching us how to tap into our inner strength to uplift our approach to any challenge, both those inside and outside the gym.
All posts by Josh Duvauchelle
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Josh Duvauchelle | January 2, 2020
Chew On This: Follow These 5 Tips for Naturally Better Digestion
Digestion goes with the adage “you are what eat.” We are only as healthy as our digestive system. Learn how to have healthier, better digestion - naturally.
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Josh Duvauchelle | October 6, 2018
Want to Be Happier at Work? Do These 4 Things
Want to be happier at work? Use these four easy tips to help transform your workday and leave you feeling healthier and more enthusiastic about work.
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Josh Duvauchelle | May 11, 2016
7 Psychology-Based Hacks to Create the Ultimate Sacred Space
Amidst the hustle and bustle of our modern lives, carving out a sacred space in our home can help us feel cozy, safe, and open - open to new thoughts, open to new bends in our yoga practice, open to the truths that await us in the stillness.
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Josh Duvauchelle | May 5, 2016
These Magical Foods Work like Sunscreen from the Inside Out
Protect yourself from the inside out. Research has shown that the following foods work like dietary sunscreen. Plus, these healthy snacks boost our athletic performance and endurance, so we can stay in tree pose that much longer.
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Josh Duvauchelle | April 27, 2016
4 Spring Cleaning Tips to Detox Your Mind and Body
Use these four tips to cleanse yourself of common toxins for a happier, healthier life: