All posts by Jessie Benson
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I Tried Living Out Of a Van For a Week – Here’s What I Learned About #vanlife
Van Life is more of a movement than a trending hashtag. Here’s what happened when this solo traveler ditched the city and lived out of a van for a week.
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If You Want Killer Abs, Practice These 10 Yoga Poses for Abs
Yoga is the perfect tool to help you build core strength. These 10 yoga poses for abs will help you develop and maintain killer abs!
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Practice This Beach Yoga Flow for Full Body Strength
This fun beach yoga sequence focuses on strengthening, toning, and challenging your body with new movement for new results. Dive in here!
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9 Yoga Poses Hikers Should Practice Before Hitting the Trail
Clear blue skies call for outdoor activities. When you’re torn between the yoga studio and the hiking trail, use these tips to choose both!
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Stand Up Paddleboard Yoga (SUP Yoga) – Tips and Poses For Beginners
Ready to try Stand Up Paddleboard Yoga? Here are a few beginner tips to get you started and a few Paddleboard Yoga poses to try. Let's SUP!
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10 Things You Need To Know About SUP Yoga Certification
SUP Yoga takes a relaxing yoga practice to a whole new level. It’s no surprise why so many people are gravitating to this awesome type of yoga!
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5 SUP Yoga Poses You Can Practice On Dry-Land
SUP Yoga (or Stand-Up Paddleboard Yoga) is, for obvious reasons, associated with summer - warm weather, blue skies, and everyone rushing to get in the water.
