Jessica Thiefels is a full-time writer, ACE Certified Personal Trainer and NASM Certified Fitness Nutrition specialist. She’s also the founder and Editor-in-Chief of Honest Body Fitness, an online health magazine for women. She’s written for Shape, Reader’s Digest, AARP, MyFitnessPal, ACE and more. Follow her at @HonestBodyFitness on Twitter and Instagram for health articles, workouts tips and more.

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