All posts by Frandasia "Frannie" Williams
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Kemetic Yoga: Explore the Ancient Egyptian Yoga
What is Kemetic Yoga and how's it different from other forms of yoga? Read here for more about Kemetic Yoga, an ancient practice of Egypt.
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You’ll Love How Simple Yet Soulful This 7-Day Self-Care Challenge Is
Self-Care is a must not a maybe. But sometimes we struggle to find time or don’t know what to do. Take our fun 7-day Self-Care Challenge.
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Follow These 5 Journaling Prompts to Release the Fears That Hold You Back
Manifesting isn’t working? Feeling stuck or unable to move forward? Complete this journal exercise to release fear and live your best life!
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What is Mindfulness? A Simple Introduction to the Practice
Curious what is mindfulness and how it relates to self-awareness? Here are the seven pillars of mindfulness and four ways to practice it.
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Black History Month Reading List: 15 Inspiring Black Authors Whose Words We Live By
Check out this Black History Month reading list featuring 15 inspiring Black authors who have made history and whose words we live by.
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Book Review: “A Return to Love” by Marianne Williamson
In A Return to Love by Marianne Williamson, we learn that our deepest fear and how to move past it. Read more inspiring book highlights here.
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Tone Your Booty on TikTok With These 5 Glute Exercises + Tips
Ready to sculpt your perky peach booty? Not sure where to start or how to improve? Check out these 5 glute exercises and tips from killer TikTok workouts.
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Rise and Shine! Do Yoga in Bed With These 6 Morning Yoga Poses
Are you struggling to get out of bed every morning? Jumpstart your day with yoga in bed! Practice these 6 morning yoga poses and rise & shine!
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19 Mindfulness Mantras for Peace In the Here and Now
Mindfulness mantras are a powerful tool for presence and peace. Here are 19 inspirational mantras to support your mindfulness journey.
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Create Your Own Mindfulness Corner at Home With These 5 Steps
Need a space to disconnect and ground your energy? Check out our 5 point guide on how to create your own mindfulness corner at home.
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5 Grounding Techniques to Help You Manage Anxiety In the Moment
Anxiety keeping you from living your best life? Use these 5 grounding techniques to manage anxiety in the moment (and get you out of that beautiful head!)
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Female Entrepreneurs: These 4 Mental Health Tips Support You AND Your Business
Calling all female entrepreneurs. How’s your mental health? Let’s check in! Support your mental health as a female entrepreneur with these four tips.
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Ladies: Here Are 5 Ways to Awaken and Celebrate Your Sexual Energy
Women exploring sexuality is not taboo. We deserve the freedom to feel sexy and liberated. Here are 5 ways to awaken and empower your sexual energy.
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You Deserve a 7-Day Mental Health Break (Follow This Wellness Guide)
You deserve a 7-day mental health break! What can happen when you limit screen time and cancel obligations? Find out by following this daily wellness guide.
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Endometriosis: What You Need to Know + 3 Natural Remedies That Can Help
Endometriosis is a result of endometrial tissue growing outside the uterus. Learn what you need to know plus natural endometriosis remedies that can help.
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Speaking This ‘Language of Love’ Is the KEY to a Thriving Relationship (How Fluent Are You?)
Love languages serve as a guide for how to love those close to us. Discover how to better serve your own love language and in turn be a stronger partner.
in Colorado
