Eliza Wing is an experienced meditator with a 20 year practice. She teaches mindfulness meditation and is trained in Mindfulness Based Stress Reduction (MBSR). Eliza is also the author of Just Breathe, a simple guide for mindfulness meditation and the co-author of the newly released Your Soul Purpose: A Self-Directed Guide to Arriving at Your Why. Eliza leads workshops, retreats and classes, and has written for Rolling Stone, Self, Elle, and more.


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