All posts by Eirinn Norrie
-
Yoga Claims Debunked: What the Science Actually Says About Yoga’s Health Benefits
There's a lot of information out there about yoga, and not all of it is true. Here are some common health claims about yoga and the science behind them.
-
Stop Negatively Gendering My Yoga Practice
Yoga is the perfect amount of masculine and feminine. And moreover, yoga can be adapted to whatever you want it to be. Yoga embodies characteristics such as strength, power, and challenges to overcome, which can be perceived as ‘masculine’ or ‘feminine’ (or both!) based on who’s doing the perceiving.
-
6 Simple Ways to Increase Your Happiness Now
You deserve to be happy, so follow these simple steps to ensure that you’re happy in the good times, through the hard times, and most importantly, right now!
-
10 Tips for Traveling on the Cheap
We know that having a great vacation for less money is ideal. Saving money while traveling reduces stress and allows you to do more, which is why we’ve compiled these 10 tips for getting the most out of your vacation, and saving money while you do it.
-
8 Inspiring Yogis to Follow on Instagram
Instantly, you can connect to thousands of unique and diverse yogis around the world for tips, inspiration, new poses to try, on instagram.
-
To All College Graduates: a Letter From Your Yoga Mat
It’s me— your yoga mat. I sit under you as a quiet source of comfort and confidence, always there for your needs. No matter how angry, sad, or frustrated you are, you can step onto me and find a sense of peace and relaxation.
-
Airport Yoga: 10 Tips for Travelers
Airport Yoga: 10 Tips for Travelers: I was as stiff as an ironing board. I declared that I would never turn my nose up at someone doing yoga in the airport again. Airport-yoga-doers are the smartest travelers out there. Ever since that day, I’ve been transformed into an airport yogi.
-
Why Yogis Will Appreciate the Magic of Scotland
The yoga community is full of people who are open, accepting, and always ready for an adventure, making Scotland the perfect holiday location for those who practice yoga. Here are some of the perks of Scotland that yoga practitioners in particular will appreciate:
-
10 Reasons Your Best Friend is The Perfect Yoga Partner
I think it goes without saying, but your best friend is pretty awesome (otherwise, I suppose she/he wouldn’t be your best friend). Whether they've been in your life for as long as you can remember or for just a few months, your best friend is the one person that you can share so much of your life with.
-
Why Yoga is Right for Everyone (Yes, Even You!)
I’m not going to lie, I used to loathe going to yoga class. I was dragged (kicking and screaming) once a week by my enthusiastic best friend, who repeatedly told me that if I kept going I would soon love it.
in Colorado
