
Christina began her yoga journey in a Yoga For Dancers class back in 2008. She is now a 500-hour trained yoga instructor in NYC. With over a decade of yoga and 25 years of dance experience, Christina knows a lot about the body and the way it moves. Take free classes and tutorials on her YouTube channel, ChriskaYoga.
All posts by Christina D’Arrigo
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Christina D’Arrigo | July 28, 2020
6 Yoga Poses for Dancers to Increase Flexibility and Prevent Injury
Dancers can use yoga as a tool to improve their dance technique and also prevent career-ruining injuries. Practice these 6 yoga poses for dancers to begin!
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Christina D’Arrigo | November 16, 2019
7 Yoga Poses for Kids in School (Plus How to Teach Them Each Pose)
Providing yoga for kids in school can refocus their energy, plus it’s good for their physicality and overall health. Learn 7 yoga poses for kids in school.
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Christina D’Arrigo | July 19, 2019
5 Prenatal Yoga Poses to Relieve Morning Sickness
If you're pregnant, morning sickness may inevitably come with the package. Try yoga for morning sickness with 5 restorative prenatal yoga poses!
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Christina D’Arrigo | April 30, 2019
Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain
When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.
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Christina D’Arrigo | September 2, 2018
The Niyamas Are Your Ticket to Inner Peace (Here’s Why)
The Yoga Sutras outlines five Niyamas, or ethical observances. Here’s how you can apply each Niyama to your life for self-examination to find inner peace.
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Christina D’Arrigo | April 13, 2018
Ready to Deepen Your Yoga Practice? Here’s What You Need to Know About the Yamas
The Yamas are the first limb of Patanjali’s 8 limbs of yoga. Understanding these principles will help you connect more deeply to your yoga practice.
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Christina D’Arrigo | March 12, 2018
Afternoon Slump? Practice These Yoga Poses to Boost Your Energy
Our busy lives make energy seem like a rare commodity, but you can get a natural energy boost anytime with these 11 yoga poses! Check them out here.
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Christina D’Arrigo | January 26, 2018
Practice These 9 Yoga Poses to Help You Get Into Full Splits
If you’ve ever thought Splits Pose was out of reach, we’re here to help. Practice these 9 stretches for splits to prepare your body for Full Splits Pose.
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Christina D’Arrigo | November 27, 2017
Is Anxiety Controlling Your Life? Reduce Your Anxiety With These 10 Yoga Poses
Anxiety can prohibit us from being productive and living life to the fullest. Learn how to reduce anxiety with these 10 yoga poses.
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Christina D’Arrigo | September 5, 2017
7 Standing Beginner Yoga Poses to Increase Strength and Flexibility
Standing yoga poses are the perfect beginner yoga poses because they build strength and flexibility. Check out these 7 standing yoga poses for beginners.