All posts by Christina D’Arrigo
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6 Yoga Poses for Dancers to Increase Flexibility and Prevent Injury
Dancers can use yoga as a tool to improve their dance technique and also prevent career-ruining injuries. Practice these 6 yoga poses for dancers to begin!
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7 Yoga Poses for Kids in School (Plus How to Teach Them Each Pose)
Providing yoga for kids in school can refocus their energy, plus it’s good for their physicality and overall health. Learn 7 yoga poses for kids in school.
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5 Prenatal Yoga Poses to Relieve Morning Sickness
If you're pregnant, morning sickness may inevitably come with the package. Try yoga for morning sickness with 5 restorative prenatal yoga poses!
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Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain
When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.
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The Niyamas Are Your Ticket to Inner Peace (Here’s Why)
The Yoga Sutras outlines five Niyamas, or ethical observances. Here’s how you can apply each Niyama to your life for self-examination to find inner peace.
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Ready to Deepen Your Yoga Practice? Here’s What You Need to Know About the Yamas
The Yamas are the first limb of Patanjali’s 8 limbs of yoga. Understanding these principles will help you connect more deeply to your yoga practice.
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Afternoon Slump? Practice These Yoga Poses to Boost Your Energy
Our busy lives make energy seem like a rare commodity, but you can get a natural energy boost anytime with these 11 yoga poses! Check them out here.
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Practice These 9 Yoga Poses to Help You Get Into Full Splits
If you’ve ever thought Splits Pose was out of reach, we’re here to help. Practice these 9 stretches for splits to prepare your body for Full Splits Pose.
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Is Anxiety Controlling Your Life? Reduce Your Anxiety With These 10 Yoga Poses
Anxiety can prohibit us from being productive and living life to the fullest. Learn how to reduce anxiety with these 10 yoga poses.
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7 Standing Beginner Yoga Poses to Increase Strength and Flexibility
Standing yoga poses are the perfect beginner yoga poses because they build strength and flexibility. Check out these 7 standing yoga poses for beginners.
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