
Brittany Nowicki is a yogi and writer drawn to the practice on her journey of self-discovery. Finding inspiration around every corner, she takes joy in writing on her blog as well as reading on the beach, running, painting, and a fresh vase of flowers.
All posts by Brittany Nowicki
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Brittany Nowicki | March 6, 2017
Stressed Out Yoga Teacher Funny Parody (Video)
“Stressed Out Yoga Chick” is a video that pokes lighthearted fun at all the clichés you can imagine when you see, hear, and think about the word YOGA.
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Brittany Nowicki | March 5, 2017
Beautiful Yoga Flow in the Rainforest and on the Beaches of Costa Rica (Video)
Fit Queen Irene flows with us in the depths of the rainforest, through waterfalls, in the sandy beaches, and on the grounds of a beautiful boutique hotel in Costa Rica.
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Brittany Nowicki | January 15, 2017
5 Habits That Ruin Your Happiness and How to Break Them
Letting go of these self-debilitating habits will help you find your way to true happiness and contentment with yourself, all that you have, and your life.
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Brittany Nowicki | August 28, 2016
Why You Need a Mindful Journaling Practice + 6 Tips to Get You Started
Mindful journaling is a powerful practice of creating + deepening your self-awareness as a way of processing. Learn how to start mindfully journaling here!
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Brittany Nowicki | July 9, 2016
Can Yoga Change Your DNA?
Science has now proven that the practice of yoga and meditation can actually change the genetic makeup of our cells.
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Brittany Nowicki | April 17, 2016
5 Things I Learned From Attending Rachel Brathen’s Gratitude Tour
Five hundred people gathered that day to share an experience, a yoga practice, a good cry, and when the tides in our eyes finally settled, each and every one us left the arena a better person than when we walked in, clarity shining from all of our faces.