All posts by Brittany Nowicki
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Stressed Out Yoga Teacher Funny Parody (Video)
“Stressed Out Yoga Chick” is a video that pokes lighthearted fun at all the clichés you can imagine when you see, hear, and think about the word YOGA.
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Beautiful Yoga Flow in the Rainforest and on the Beaches of Costa Rica (Video)
Fit Queen Irene flows with us in the depths of the rainforest, through waterfalls, in the sandy beaches, and on the grounds of a beautiful boutique hotel in Costa Rica.
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5 Habits That Ruin Your Happiness and How to Break Them
Letting go of these self-debilitating habits will help you find your way to true happiness and contentment with yourself, all that you have, and your life.
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Why You Need a Mindful Journaling Practice + 6 Tips to Get You Started
Mindful journaling is a powerful practice of creating + deepening your self-awareness as a way of processing. Learn how to start mindfully journaling here!
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Can Yoga Change Your DNA?
Science has proven that yoga and meditation can actually change the genetic makeup of our cells. Here's how yoga can change your DNA.
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5 Things I Learned From Attending Rachel Brathen’s Gratitude Tour
Five hundred people gathered that day to share an experience, a yoga practice, a good cry, and when the tides in our eyes finally settled, each and every one us left the arena a better person than when we walked in, clarity shining from all of our faces.
in Colorado
