All posts by Andrea Karwandy
-
5 Ways to Support Breast Cancer Awareness
October is Breast Cancer Awareness Month so it's a great time to join the fight. Here are 5 ways to help raise money + awareness for breast cancer research.
-
4 FREE Weight Loss Apps for a Healthy 2016
Whether you want to keep your eating habits in check or just need some added motivation to get moving, these awesome apps have you covered. Here’s to a happy and healthy 2016!
-
An Interview With Yogi Couple Claudine and Honza Lafond of YogaBeyond
Traveling the world with the love of your life and making a career out of your biggest passion...
-
4 Ways to Decrease Seasonal Depression
SAD is much more than just the “winter blues.” It’s a seasonal subtype of depression.
-
6 Workouts That Channel Your Inner Child
The more you push yourself, the better workouts will be. This isn't just child's play!
-
4 Tips to Help You Live a Life of Gratitude
Use these four tips to help you live a life of gratitude this holiday season:
-
4 Tips to Stay Healthy and Avoid the Holiday Slump
You've worked hard all year to eat healthy, exercise and stay fit, so don't let the last few months derail all of that work! Keep your goals and priorities in mind, and schedule everything else around that.
-
Aerial Yoga: The Beginner’s Guide to the Aerial Hammock
The aerial arts can be done in many forms, one of which is being in the hammock. Yoga hammocks are used for Anti-gravity or Aerial Yoga, and the soft fabric of the hammock assists you in maintaining proper alignment and deepening your bodily awareness. If you want to experience the full benefits of Aerial Yoga in a hammock, you can join a beginner’s aerial hammock class.
in Colorado
