
Amy Horton is a Freelance Wellness Writer and Blogger for online magazines, businesses, and entrepreneurs. She creates digital content that supports women on the journey of living well and feeling whole. Offline, she’s a yoga enthusiast and avid coffee drinker, with an affinity for Shonda Rhimes TV dramas.
All posts by Amy Horton
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Amy Horton | May 21, 2022
5 Quick Ways to Snap Out of a Bad Mood
In a bad mood? Whether you’re fighting with your partner or woke up sour, these tips will help you get out of a bad mood, fast.
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Amy Horton | May 11, 2022
Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine
Bored with your yoga routine? Here are five tips to spring clean your yoga routine so you feel inspired to get on the mat again!
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Amy Horton | March 30, 2022
Sthira and Sukha: How to Bring Steadiness + Ease to Your Yoga Practice
Sthira and Sukha, from Patanjali's Yoga Sutras, is the concept of approaching your yoga practice with steadiness and ease. Learn how here.
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Amy Horton | January 7, 2022
5 Healthy Habits to Cultivate a Mindful Social Media Presence
Would you like to have more control over your social media habits? Here are five healthy habits for a more mindful social media experience.
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Amy Horton | December 28, 2021
Winter Blues? These 15 Self-Care Tips Can Help
Does winter have you feeling down? Use these 15 self-care tips to help with the winter blues or seasonal winter depression.
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Amy Horton | December 17, 2021
The Alchemist: Book Review and Guideposts for Your Soul’s Journey
What does your soul's journey look like? The Alchemist by Paulo Coelho offers guideposts for your dreams. Read our book review here and unlock your purpose.
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Amy Horton | December 16, 2021
10 Healthy YouTube Cooking Channels to Ignite Your Tastebuds
Looking for ways to eat healthier? Check out our top 10 YouTube cooking channels to meal prep, eat clean, and stay motivated in the kitchen.
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Amy Horton | November 16, 2021
Deepen Your Home Yoga Practice Using These 10 Tips
Do you have a home yoga practice? If you’re ready to go deeper but aren’t sure how, here are ten tips to grow your home yoga practice.
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Amy Horton | October 30, 2021
Stop People-Pleasing With This 15-Minute Daily Habit
By implementing stream of consciousness journaling into your daily routine, you can help yourself resist the urge to people-please. Learn how here!
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Amy Horton | October 6, 2021
3 Mindfulness Books to Help You Through Stressful Times
Feeling stressed and anxious? Support your mental health and well-being with a mindfulness practice. Here are three mindfulness books to get started.
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Amy Horton | September 7, 2021
Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 Ways
Ever found yourself in a cycle of negative self-talk? Affect your inner voice by practicing Ahimsa (non-harming) with yourself. Here are 5 ways to do it.
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Amy Horton | August 6, 2019
Take Your Yoga Practice to the Next Level with Yoga Journaling + 3 Easy Steps to Get Started!
Journaling has so many benefits when it comes to your personal growth and yoga practice. Start today with our three easy tips for yoga journaling!
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Amy Horton | July 10, 2019
5 Benefits of Starting a Mindfulness Practice Through Stream of Consciousness Writing (Plus Tips to Get You Started!)
A mindfulness practice allows us to observe our thoughts in a healthy, intentional way. Start yours with stream of consciousness writing today.