Allie found yoga after a traumatic car accident in 2006. She is a 500-hour certified yoga instructor and a Yoga Medicine® Registered Therapeutic Specialist. Allie assistant teaches Yoga Medicine® 500-hour trainings all over the world.
All posts by Allie Geer
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Lifestyle
Allie Geer | December 22, 2021How to Use Self Myofascial Release for 5 Key Areas of Your Body (Tutorial)
Self myofascial release eases muscle tension in our bodies plus many more benefits. Learn how to do it in with our simple photo tutorial!
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Lifestyle
Allie Geer | November 8, 2020What Is MFR? Here’s Your In-Depth Guide to Self Myofascial Release
Self myofascial release uses tools to target the fascia within your body to improve circulation, range of motion, and more. Here’s your in-depth guide.
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Yoga
Allie Geer | March 10, 2020Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips
Most of us have tight hips. But luckily, Yin Yoga poses help release connective tissues in the hips. Practice this Yin Yoga for hips sequence to unwind.
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Yoga
Allie Geer | September 4, 2019Try These 4 Restorative Yoga Poses to Relax Your Body and Mind
Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.