All posts by Alison Heilig
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Yoga Poses for Long-Distance Runners
Here is a 7-minute yoga sequence you can do after your long run for optimal recovery:
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How To Use Yoga For Strength Training: 5 Poses For Quick Results (Videos)
Yoga on it’s own can certainly be strength training; however, if you’re looking to lose a little more of “the squish” or if you want to add more lean muscle to your frame and your regular practice just isn’t getting you there, I’d suggest adding a bit more resistance and upping the intensity to see what happens.
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Why All Runners NEED 10 Minutes of Yoga
If you’re a runner – recreational or otherwise, you’d be hard pressed to find anything that stretches, strengthens, and prevents injury better than yoga. Yoga truly offers the biggest bang for your cross-training buck. It’s got everything that runners need to run longer, stronger and stay injury-free.
in Colorado
