Search results for "ashton august"
Ashton is the founder and Content Director of YouAligned.com and YA Classes (we plant a food-producing tree for every class a member completes!). As a motivational author and speaker, distinguished yoga instructor and wellness entrepreneur, she believes that cultivating empowering self-talk and a healthy mindset opens the door to living an abundantly fulfilling life! Ashton lives in sunny Tucson, Arizona with her husband and their two rescue dogs.
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Yoga
YouAligned | March 6, 2023Meet YouAligned Founder Ashton August: YA Classes Teacher Highlight Series (Interview)
…@iamashtonaugust and visit her website to learn : ashtonaugust.com. Take an On Yoga Class With Ashton August To view this video please enable JavaScript, and consider upgrading to…
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Lifestyle
Sachin Sharma | July 23, 2017Spoon of Consciousness Podcast - Interview with YouAligned Founder Ashton August (Video)
…people who are spreading inspirational messages all over the world. Watch this interview with YouAligned.com founder Ashton August Meet Ashton August One of those people is…
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Lifestyle
Ashton August | December 20, 2021A Year of Self-Motivation for Women: YouAligned Founder Ashton August’s New Book Is Here!
…company founder and thought leader, Ashton August writes from the perspective of one who carries intimate knowledge of the inner strength required for outer, mindful success. A Year of Self-Motivation…
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Lifestyle
Teresa Adele | March 13, 202310 Must-Read Empowering Books for Every Woman
…video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Yoga Class I am Worthy With Ashton August TAKE THIS CLASS All Levels Ashton’s popular…
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Lifestyle
Heather Larson | October 27, 2021Work From Home? These 5 Online Yoga Classes Cover All Your Needs!
…remote workers! 1. Undo the Desk With Ashton August To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Yoga Class…
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Yoga
YouAligned | September 6, 2021Meet Yogi Bryan: YA Classes Teacher Highlight Series (Interview)
…YA Class? Yogi Bryan: I’m a fan of Ashton’s Breath to Motion class. That has been my go-to lately. Check Out Some of Fellow YA Classes Teacher Ashton August’s Offerings…
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Travel
Kara Beussink | July 2, 20197 Diverse Yoga Retreats in 2019 from Around the World - Which One Is Calling to You?
…August. This all-inclusive retreat includes: daily yoga and meditation, Manifesting Love Workshop with Ashton August that integrates journaling, Law of Attraction and other tools from her bo Learn. Grow….
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Lifestyle
Albany Chanel | December 18, 2021Ladies: Repeat These 12 Daily Affirmations to Boost Your Mindset and Self-Confidence
…to courageously give ourselves the gift of inspiration, a boost of self-confidence, and a heaping dose of motivation.” – Ashton August Written with the mission to inspire and support…
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Lifestyle
Albany Chanel | September 30, 2022Boost Your Self-Motivation With This Guided Meditation + Bonus Journal Prompts
…Kent, as quoted in A Year of Self-Motivation for Women by Ashton August. Unlock your motivation by uncovering what internally motivates you. But before we get mindful, let’s take a…
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Yoga
YouAligned | April 10, 201830-Minute Yoga Sequence to Activate Your Sexual Energy (Free Class)
…Improves Your Sex Life Practice Along With Ashton August In This 30-Minute Yoga Sequence to Activate Your Sexual Energy Join YA classes teacher Ashton August as she guides…
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Lifestyle
Anastasia Barbuzzi | March 13, 2022Having Trouble Manifesting? THIS Could Be the Missing Ingredient
…Dr. Wayne Dyer (Video) Manifest on Your Yoga Mat With Ashton August Join YouAligned and YA Classes founder Ashton August as she guides you through a yoga flow…
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Gift Guide
Mia Barnes | November 20, 2023Our 15 Favorite Wellness + Self-Care Gifts Ideas
…Days of Personal Growth. Ashton August s daily guided practices and journal prompts to help you ve deeper into your self-awareness that will in turn boost your self-confidence and sense…
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Yoga
Wai Lana | August 4, 2017Sun Salutation Flow for Beginners (Free Yoga Class)
… Follow along with YouAligned founder Ashton August as she guides you through a short and sweet Sun Salutation flow geared specifically towards beginner yoga students. You’ll come…
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Yoga
Yogi Ram | October 1, 201615-Minute Yoga Flow for Stress Relief
…Class with Ashton August How Yoga Fits Into the , Even 15 Minutes of Yoga Unfortunately, when people get overwhelmed with stress, they don’t always handle it the…
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Yoga
YouAligned | November 20, 2017Beautiful Yoga Flow In Tulum (Video)
Yoga. On the beach. In Tulum, Mexico. Three of our favorite things! Yogi and founder of YouAligned Ashton August practices the same yoga flow in four gorgeous and diverse…
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Yoga
Courtney Reed | October 29, 2020Learn How to Practice Moon Salutations (Photo Tutorial)
…Program with Ashton August To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Yoga Program Evening Flows With Ashton August TAKE…
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Lifestyle
YouAligned | March 1, 202311 Books for Your Women’s History Month Reading List (And Always)
…empowering reminder of what we are truly capable of. 6. A Year of Self Motivation for Women by Ashton August A standout in the motivational genre, A Year of…
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Lifestyle
Ashton August | September 23, 2019A Letter From the Editor ☀️🚐 What I Learned From 3 Months of #VanLife
…in this new season. Namaste my friends! With and in light, Ashton August Practice with me. We filmed this yoga program on the road. To view this…
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Lifestyle
Morgan Garza | December 1, 202016 Must-Read Books for the Modern Mystic
… 2. Learn Grow Shift: 30 Days of Personal Growth by Ashton August Making a change in your life can be hard, but Learn Grow Shift: 30 Days of Personal…
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Lifestyle
Leah Sugerman | December 16, 2021Unwind and Destress With These 7 Relaxing Online Yoga Classes
…hit play on any of these deeply rela classes. 1. De-Stress With Ashton August To view this video please enable JavaScript, and consider upgrading to a web browser that…
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Lifestyle
YouAligned | March 12, 2024These Are the Top 5 Online Meditation Teacher Training Programs of 2024
…Teacher Training Program (in partnership with Meditation Magazine) brings together twelve of Meditation Magazine’s top teachers and authors (including our founder, Ashton August!) to create one of the world’s most…
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Fitness
Denelle Numis | March 29, 2023These 7 Reasons to Slow Down Your Yoga Practice Will Make You Crave More Mindful Movement
…Flow Hopefully this list inspires you to take refuge in your practice and enjoy the benefits of slowing down. YouAligned founder, Ashton August, created an accessible and intentional Slow Mo…
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Yoga
Shay Grant | March 16, 2018The Best Type of Yoga For You Based On Your Zodiac Sign
… Want to try a Power Yoga class? Practice this 20-Minute Power Vinyasa Flow Class video, taught by fellow Leo Ashton August 6. Virgo (August 23 – September…
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Mindfulness
YouAligned | July 21, 201610 Minute Yoga Sequence for Stress Relief (Video)
…regular basis, but the good news is that yoga and meditation can help! Follow along with Ashton August in this 10-minute yoga sequence for stress relief. She begins the yoga…
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Yoga
YouAligned | March 14, 2018Jessamyn Stanley Talks Body Positivity, Social Media and Yoga (Interview Video)
Body positive yoga influencer Jessamyn Stanley sat down with YouAligned founder Ashton August while in town to promote her new bo, Every Body Yoga. This interview gets raw, real, and…
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Yoga
YouAligned | June 14, 2017The Perfect 30-Minute Beginner Yoga Flow (FREE Class)
…Ashton August. Ashton will guide you through an accessible class geared towards beginner yogis where you’ll practice key yoga poses and also break down important alignment tips, along with helpful…
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Yoga
Loom & Leaf | August 11, 2017Practice This Morning Yoga Routine For Energy and Focus (Free Class)
…way. The best part about this class is that you can do the initial breathing exercise and warm-up in bed! Follow along with Ashton August as she guides…
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Yoga
YouAligned | September 29, 2018All Levels Gentle Yoga Flow to Decompress, Destress, and Feel Good (Free Class)
Join Ashton August for this gentle yoga flow that’s slow, rela and great for any level practitioner. You’ll move through a series of gentle yoga stretches and slow, mindful movements…
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Yoga
YouAligned | March 8, 2019Relax and Restore 38-Minute Gentle Yoga Flow (Free Class)
…final resting pose. This Relax and Restore Yoga Class Will Make You Feel Good Dive into a juicy, rela 38-minute gentle yoga flow with YouAligned teacher Ashton August. All…
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Fitness
YouAligned | May 31, 2019This FREE 1-Week Yoga Challenge Will Build Full-Body Strength With 20-Minute Daily Classes
…founder Ashton August. This 7-day program is designed to help you build full-body strength and endurance! Sign up here This one-week yoga challenge features a different yoga video every day…
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Yoga
2nd Wind | November 28, 2019Take This Short and Sweet 35-Minute Vinyasa Yoga Flow (Free Yoga Class)
…In this free yoga class sponsored by 2nd Wind Health, Ashton August will guide you through a short and sweet yet challenging Vinyasa Yoga flow with a consistent focus on…
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Mindfulness
Leah Sugerman | February 13, 2021This Is How to Link Breath to Motion When You Practice Yoga
…browser that supports HTML5 video Yoga Class Breath to Motion With Ashton August TAKE THIS CLASS All Levels This on yoga practice introduces you to two important techniques: how to…
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Wellness
YouAligned | October 6, 2023This 14-Day Wellness Reset Challenge Is Free and You Can Start It Today!
…this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Yoga Program 14-Day Wellness Reset With Ashton August & Yogi Bryan TAKE THIS PROGRAM…
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Yoga
Ashley Stern | June 24, 2018If You Have a Desk Job, Your Body Will Thank You For These 5 Desk Yoga Poses
…to a web browser that supports HTML5 video Yoga Class Undo the Desk With Ashton August TAKE THIS CLASS All Levels Join YouAligned.com founder Ashton August for an all-levels yoga…
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Yoga
YouAligned | March 30, 20205 Online Yoga Classes That Are Better Than Going to the Studio
…JavaScript, and consider upgrading to a web browser that supports HTML5 video Yoga Class Nature Break With Ashton August TAKE THIS CLASS All Levels Treat yourself to a break in…
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Yoga
Bobbie Jo Traut | August 16, 201510 Yoga Poses For Hikers and Outdoor Enthusiasts
…Nature is where we reset, recharge, and get grounded. We all need a dose of nature to fill up and feel good. Join YogiApproved and YA Classes founder Ashton August…
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Lifestyle
Allie Flavio | September 16, 2022Practice These 12 Yoga Poses for Back Pain for Real Relief
…With Ashton August TAKE THIS CLASS All Levels This 35-minute yoga class from our YA Classes library is ideal for yogis of all levels. Follow along with Ashton August as…
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Yoga
Kasia Litwinski | September 28, 20155 Quick 'n Easy Yoga Poses To Reduce Anxiety
…jam packed that anxiety can easily creep in. Enjoy This Full Length 30-Minute Yoga Class for Stress Relief with Ashton August Here Are 5 Quick and Easy…
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Yoga
YouAligned | April 19, 201620 Min Yoga Class for Better Balance - The Year of Yoga (Free Class!)
…engagement necessary for a successful and fulfilling yoga practice. In this The Year of Yoga video, Ashton August – the founder of YouAligned.com – takes you through a 20…
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Yoga
YouAligned | June 10, 201613 Minute Yoga Sequence for Summer-Ready Abs (Video)
…core will support your spine in yoga and other physical fitness exercises. Follow along with Ashton August as she shows you her favorite yoga poses for abs. …
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Lifestyle
YouAligned | June 20, 20161 Million to Put the OM Symbol on Their Profile Pic for International Yoga Day
…together under the umbrella of peace and mutual empowerment is exactly what the world needs right now!” – Ashton August, co-founder of YouAligned.com Want to show your support in…
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Lifestyle
YouAligned | September 16, 2016Here Are 5 Ways We Can Introduce Teenagers to Yoga (Video)
…and society as a whole. Watch YouAligned founder Ashton August discuss her personal experiences as a teenager, and how yoga helped her find balance as an adult. Teens: watch it!…
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Yoga
Michelle Thielen | September 25, 2016Practice These 5 Yoga Poses for Better Sleep
…better night’s sleep, and improve your quality of sleep overall. Roll out your yoga mat and practice this 30-minute bedtime yoga sequence for sleep with Ashton August. …
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Lifestyle
Michelle Stanger | November 11, 2016Why Veterans Should Practice Yoga & Resources to Get Them Started
… Blayne Stanger Sgt USMC Husband of YA Editor Michelle Stanger Rory Krieg Corporal USMC Brother of YA Editorial Director Ashton August Featured image: dannevins.com…
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Mindfulness
ZAQ | March 16, 2017Guided Pranayama and Mindfulness Meditation for a Calm and Peaceful Mind (Video)
…in the morning so you start your day with focus, clear intentions, and grounding. Follow along with Ashton August in this short yet powerful guided pranayama and mindfulness meditation…
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Yoga
Hannah Fredenberg | May 22, 20178 Free Yoga Channels on YouTube You've Gotta Try
…you can take our premium yoga classes on YA Classes. 30-Minute Vinyasa Yoga Flow with Ashton August 20-Minute Cardio Focused Power Vinyasa Yoga Class with Michelle Stanger …
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Yoga
YouAligned | May 24, 2017Project Peace Corners Brings Yoga to Elementary School Classrooms in Colorado
…attendance and willingness to speak in front of an audience. The Peace Leaders had the opportunity to take several yoga classes led by YouAligned.com founder Ashton August. During these classes,…
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Lifestyle
Lara Falberg | June 19, 20205 Affirmations to Balance Your Throat Chakra for Clear Communication
…am Worthy To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Yoga Class I am Worthy With Ashton August TAKE THIS…
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Yoga
Jessie Benson | August 15, 20179 Yoga Poses Hikers Should Practice Before Hitting the Trail
…Meets the Trail To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Yoga Class Nature Break With Ashton August TAKE THIS…
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Yoga
Allie Flavio | October 24, 2017Yoga for Anxiety: Practice These 8 Poses to Reduce Your Anxiety in Minutes
…Stress (Free Class) This 30-minute all-levels yoga class with YouAligned founder Ashton August is a feel-good vinyasa style yoga class designed to help you tune in and let…
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Yoga
Leah Sugerman | April 22, 2020Yoga For Stress Relief: De-Stress With This 30-Minute Restorative Yoga Sequence
…make all the difference. Here’s a Free Yoga for Stress Relief Class with Ashton August Read on for a photo tutorial of a 30-minute restorative yoga sequence…
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Lifestyle
Teresa Adele | November 6, 2017Here Are Our Top 5 Gratitude Journal Recommendations For a Happier Life
…start your daily gratitude practice today! Bonus! Check out Learn. Grow. Shift. 30 Days of Personal Growth – a 30 day journey of written reflection by YouAligned founder Ashton August…
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Yoga
Christina D’Arrigo | November 27, 2017Is Anxiety Controlling Your Life? Reduce Your Anxiety With These 10 Yoga Poses
… Feeling Anxious? Take This 30-Minute Yoga Class to Reduce Stress (Free Class) This 30-minute all-levels yoga class with YouAligned founder Ashton August is a feel-good vinyasa style…
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Lifestyle
YouAligned | December 7, 2017These 7 Books Will Change Your Life In 2018
…will give it to you straight. 5. Learn. Grow. Shift. 30 Days of Personal Growth – Ashton August Learn. Grow. Shift, is an approachable, enjoyable and effective tool…
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Yoga
YouAligned | April 18, 2021Reduce Wrist Pain and Prevent Wrist Injury in Your Yoga Practice With This Video Tutorial
…will help prevent injury. Are you ready to find wrist relief and strengthen your wrist joint?! Join YA Classes teacher and YouAligned founder Ashton August in this short video tutorial!…
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Yoga
Leah Sugerman | April 14, 2018Got Back Pain? These Are the 7 Best Yoga Poses For Back Pain Relief
…Help Relieve Your Back Pain This 35-minute yoga class is ideal for yogis of all levels. Follow along with Ashton August as she guides you through a yoga class designed…
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Wellness
YouAligned | May 1, 2018These 7 Yoga Poses Will Help Relieve Your Headaches Naturally
…information about natural headache relief with yoga, this article will help. Feeling Stressed? Check Out This Free Full Length 30-Minute Yoga Class with YouAligned Founder Ashton August …
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Wellness
YouAligned | June 3, 20185 Yoga and Wellness Products We Love - June Edition (Video)
…Days of Personal Growth Workbo Learn. Grow. Shift. is a 30-day workbo for personal growth. Written by Ashton August – the founder of YouAligned – this workbo will…
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Yoga
Amanda Christian | August 8, 20185 Yoga Poses For a Mid-Day Mental Reset
…and consider upgrading to a web browser that supports HTML5 video Yoga Class Undo the Desk With Ashton August TAKE THIS CLASS All Levels Join YouAligned.com founder Ashton August for…
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Lifestyle
Johnny Jedi | January 26, 2019Feeling Down? We Rounded Up 5 of the Best Books to Boost Your Mood
…Learn. Grow. Shift. 30 Days of Personal Growth Learn. Grow. Shift. is a workbo for personal growth written by YouAligned founder Ashton August. This workbo will help you establish positive…
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Wellness
Amanda Christian | December 19, 2018These 6 Yoga Poses Are the Perfect Way to Release Holiday Stress
…Full Length 30-Minute Yoga Class With Youaligned Founder Ashton August Photo Tutorial: Here Are 6 Yoga Poses You Can Do to Relax During the Festive Season: During…
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Lifestyle
Kara Beussink | March 14, 20194 Cleansing Yoga Practices to Clear Your Mind and Let Go of the Past
…teacher Ashton August as she guides you through a powerful yoga practice of letting go and moving on. It starts on your mat. To view this video please enable JavaScript,…
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Lifestyle
Emmy Schneider-Green | May 13, 20195 Self-Help Books for Getting Past Roadblocks and Mindset Hang-Ups
…your anticipated time . . . AKA, every human ever. 4. Learn. Grow. Shift. 30 Days of Personal Growth by YouAligned founder Ashton August Learn. Grow. Shift. is designed…
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Yoga
YouAligned | May 17, 2019YA Classes Teacher Highlight Series: Meet Alba Avella (Interview)
…inversion practice is so awesome and inspiring, and of course my girl Ashton August because she has the brightest energy during class and it spills into me when she teaches….
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Yoga
Stephanie Spence | June 19, 2019My Bad Week of Yoga - And What I Found to Turn It Around
…is seldom used, I clicked on this. I was pleasantly surprised to find the video was led by my contact and friend at YouAligned, Ashton August. The class was so…
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Yoga
2nd Wind | June 24, 2019How to Use 3 Common Yoga Props In Your Practice (Video Tutorial)
…For advanced practitioners, props can help you deepen and strengthen your overall practice. YouAligned teacher Ashton August breaks down how to use three popular yoga props: yoga blocks, a…
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Lifestyle
Amy Horton | August 6, 2019Take Your Yoga Practice to the Next Level with Yoga Journaling + 3 Easy Steps to Get Started!
…template-style journal such as Learn, Grow, Shift, a 30-day personal growth journal written by YouAligned founder, Ashton August! You could also have multiple journals, one for yoga, dreams and recording…
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Lifestyle
Emmy Schneider-Green | July 12, 2019Go Beyond Positive Thinking: Reprogram Your Mind With These 7 Books
…read pushes us to reprogram out mindsets and actions to magnify the amount of momentum we’re putting toward achieving our career goals. 7. Learn. Grow. Shift by Ashton August Learn….
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Yoga
Jenny Campbell | August 26, 2019Ever Tried Yoga At Work? Boost Productivity With These 7 Chair Yoga Poses
…Eyes (Here’s How) Take this Yoga Class to Undo the Desk Join Ashton August for an all-levels yoga class to release tension in the neck, shoulders, wrists, back, hips and…
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Yoga
YouAligned | December 4, 2019Meet Nani Kays Berger: YA Classes Teacher Highlight Series (Interview)
…with Ashton August. It’s a graceful, powerful, and intentional practice to balance your feelings and boost your vibes. To view this video please enable JavaScript, and consider upgrading to a…
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Lifestyle
Kaitlin Vogel | January 6, 20205 Mind Over Matter Books That Will Reboot Your Sense of Personal Power
…the real magic happens. Bonus Bo Learn. Grow. Shift by Ashton August Don’t wait. Create the Life You Want Using These 7 Law of Attraction Hacks Tap Into…
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Yoga
YouAligned | January 20, 2020Take This 30-Minute Yoga Class to Reduce Stress (Free Class)
…SUBSCRIBE HERE This 30-minute all-levels on yoga class with YouAligned founder Ashton August is a feel-good Vinyasa-style yoga class designed to help you tune in and let go of any…
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Lifestyle
Ely Bakouche | March 8, 2020Teachers: Grow Your Yoga Business by Finding Your Yoga Niche (Here’s How!)
…YouAligned Founder Ashton August Interview Jessamyn Stanley About Yoga and Body Positivity (Video) How to Find Your Niche for Your Yoga Business: The Takeaway In business jargon, your…
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Wellness
Kara Beussink | March 26, 20206 Calming Online Yoga Classes to Take During Quarantine
…with Ashton August (30 minutes) To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Yoga Class Nature Break With Ashton August…
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Lifestyle
Carolina Rigoni | June 25, 20204 Key Takeaways From Gabrielle Bernstein's Popular Book “Super Attractor”
…you enjoy this bo as much as I did! Loing for personal growth inspiration? Check out Learn. Grow. Shift. 30 Days of Personal Growth by YouAligned founder Ashton August…
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Beauty
Tonya Wetzel | August 1, 2020Create a Realistic Self-Care Routine: Choose From These 17 Simple Practices
…\r\n \r\n \r\n \r\n \r\n \r\n \r\n Get the Evening Flows Yoga Program FREE\r\n 7 EVENING CLASSES WITH ASHTON AUGUST\r\n \r\n I WOULD LOVE THAT\r\n \r\n\r\n All Levels Yoga…
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Yoga
YouAligned | August 11, 2020This 34-Minute Online Yoga Class Will Help You De-Stress FAST
…view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Yoga Class De-Stress With Ashton August TAKE THIS CLASS All Levels In this…
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Fitness
YouAligned | January 25, 2021Fitness Icon Jillian Michaels Shares How to Stay Motivated With At-Home Workouts (Interview)
…you can check out her website. Need ways to motivate? Check out A Year of Self-Motivation for Women: Ashton August’s New Bo Is Here Just in Time for 2022!…
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Lifestyle
Kate Van Horn | November 8, 2020Tarotscopes: Here's Your Tarot Card Reading for All November Horoscopes
Self-growth and manifestation author Ashton August brings you this unique Manifestation Flow. Throughout your yoga practice, Ashton will weave in elements of manifestation. From unpacking what it is, how it…
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Lifestyle
Kaitlin Vogel | December 30, 2020Byyye 2020!! 5 Cleansing Rituals to Let Go and Usher In the New Year
…Practice This Yoga Class to Let Go Join YouAligned and YA Classes founder Ashton August as she guides you through a powerful yoga flow designed to help you let go…
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Lifestyle
Matt Shakir | February 12, 2021It's Time to Put Down That Backpack! Follow These 4 Useful Tips to Let Things Go
…August on YA Classes! To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Yoga Class Let It Go With Ashton August…
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Lifestyle
Teresa Adele | February 2, 2021Breathe Better With These 6 Yoga Poses and Practices
…Breath to Motion for Deeper Breathing? Join Ashton August for Breath to Motion on YA Classes! To view this video please enable JavaScript, and consider upgrading to a web browser…
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Lifestyle
Vanessa McDonald | August 4, 20215 Big Benefits of Infusing Mindful Movement With Conscious Breathing
…and Mindful Breathing Simultaneously? Join Ashton August for Breath to Motion on YA Classes! To view this video please enable JavaScript, and consider upgrading to a web browser that supports…
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Beauty
Katya Greer | June 2, 2021Face Yoga: 7 Sensational Benefits Plus How to DIY
…relax tension in the face, it encourages a youthful appearance. Relax Even More With This Full-Body Yin Yoga Class Practice with Ashton August as she guides through a…
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Lifestyle
Kristen Shuman | August 26, 2021Mental Health Self-Care: 3 Quick Ways to Nurture Yourself
…down from a long day, practice Evening Flows with Ashton August on YA Classes by YouAligned! To view this video please enable JavaScript, and consider upgrading to a web browser…
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Wellness
Leah Sugerman | November 21, 2021Create Full Body Flexibility With These 8 Online Yoga Classes
…upgrading to a web browser that supports HTML5 video Yoga Class Hip Opening Flow With Ashton August TAKE THIS CLASS Intermediate Inevitably, we all store tension in our hips. Luckily,…
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Yoga
Leah Sugerman | February 10, 20238 Yoga Poses You Can Practice Sitting at Your Desk (Photo Tutorial)
…your desk, your body will very likely thank you down the . Need to Undo the Desk? Join Ashton August to Undo the Desk in this rela 36-minute…
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Yoga
YouAligned | December 6, 2021Found: A Work of Art Yoga Mat … That Actually Works! Meet Metta Mats
…Mat on YouAligned founder Ashton August’s favorite colors!) Boring but important: Mat dimensions: 72” long; 26.25” wide; 3.5 mm thick Weight: 5lbs Waterproof and UV proof Metta Mats:…
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Wellness
Alexa Torontow | February 11, 20225 Books Every New Mom Should Read
…dose of inspiration, including (and especially) new moms! Written by YouAligned founder Ashton August, this beautiful little bo gives you a blend of affirmations, short guided practices, and motivating quotes…
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Yoga
Denelle Numis | May 17, 2022Alleviate Wrist Tendonitis Pain With This Gentle Yoga Sequence
…a Desk Hurting More Than Just Your Wrists? If you spend a lot of time at a desk, you will enjoy and benefit from Undo the Desk with Ashton August…
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Lifestyle
Amy Horton | December 8, 2022Want a Daily Yoga Practice? Here Are 30 Things I Learned From Practicing Every Day for 30 Days
…With YA Classes Teacher Ashton August! 8. How to Not Take Myself So Seriously In the same way I shouldn’t dump all my weight on my wrists, I shouldn’t…
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Wellness
Amy Horton | September 30, 202210 Ways Yoga Can Support Heart Health (Plus How Much Yoga + What Types to Practice)
…with Ashton August on YA Classes! To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Yoga Class De-Stress With Ashton August…
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Rey Salceda | April 2, 2022
About Us
…be able to do this without you, and we are forever grateful. – Ashton August and the YouAligned family JOIN OUR FAMILY OF INSTRUCTORS Are you an experienced teacher wanting…
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Yoga
Bri Renée Jenkins | September 16, 2022Feeling Uninspired on the Mat? Get Out of Your Yoga Rut With These 5 Creative Tips
…the music / mood / theme – is when we find fresh inspiration. If your favorite YA Classes teacher is Ashton August, that’s great! But perhaps you try the Funky…
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Lifestyle
Amy Horton | October 31, 2022These 10 Yoga Podcasts Will Deepen Your Practice On and Off the Mat
…Ashton August here! 2. Yogi Bryan Talks by Yogi Bryan The Yogi Bryan Talks podcast by Yogi Bryan brings a little humor to your yoga and meditation practice, and…
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Wellness
Leah Sugerman | December 10, 2022Recovering From an Illness and Ready to Move Your Body? Practice These 11 Yoga Poses
…supports HTML5 video v Yoga Class On The Mend With Ashton August TAKE THIS CLASS All Levels After spending a lot of time in bed when you’re ill, your body…
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Wellness
Albany Chanel | January 28, 2023This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023
…this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Yoga Class Gentle Flow With Ashton August TAKE THIS CLASS All Levels Grab your…
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Yoga
YouAligned | January 24, 2023Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview)
…the transformative power of yoga from the greatest wisdom keepers. He even did an episode with YA Classes founder and fellow teacher Ashton August! Finally, if you are lucky enough…
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Lifestyle
Jenelle Kim | March 14, 20232023 Is the Year of the Water Rabbit: 3 Ways to Embrace the Energy of This Chinese Zodiac
…Class Fluidity Flow With Ashton August TAKE THIS CLASS All Levels Want to cultivate “go with the flow” in your life? Check out this fun, rhythmic yoga class with…
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Lifestyle
Carolina Rigoni | April 14, 2023These 4 Powerful Mindset Techniques Will Help You Build New, Empowering Habits
…and shows up every day, even when she doesn’t feel like it. In need of daily motivation? Check out: A Year of Self-Motivation for Women: YouAligned Founder Ashton August’s Bo…