Search results for "Lara Falberg"
Lara has been teaching yoga since 2006, trained in Atlanta, now residing in Columbus Ohio. Her website is a yoga teacher resource offering verbals cues, mini sequences, class themes, and studio reviews. Her novel Yoga Train is about a group of people who travel through the yoga teacher training experience together. Follow her on Instagram (@iworkbarefoot), Facebook and Twitter.
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Yoga
Lara Falberg | December 14, 2016I Love Yoga So Much, I Wrote a Book About it!
…for you), just go for it” then maybe you should listen. Yoga Train by Lara Falberg is available on for Kindle. Download the Kindle app for free! …
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Yoga
Lara Falberg | January 19, 2016Advice for Creating a Killer Yoga Sequence and Playlist
Vinyasa yoga class sequencing is pretty much like choreography. Except when you’re teaching a class, you have students of varying levels, and you haven’t had weeks of doing the same…
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Yoga
Lara Falberg | January 28, 2016Yoga Teachers: 5 Tips to Teach and Cue More Effectively
What you say and also how you say it determines how effectively your message will be received. This particularly applies when you are teaching a yoga class. Choosing your words…
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Lifestyle
Lara Falberg | February 16, 201610 Perfect Songs For Your Next Yoga Playlist
If you’ve ever sat down to create a playlist for a yoga class, you know it can be like staring at a blank page that gets blanker by the moment….
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Yoga
Lara Falberg | April 1, 2016How The Four Agreements Can Strengthen Your Yoga Practice
Every practice we commit to becomes how we live our lives. Yoga was the teacher that first shifted my life dramatically, and the spiritual self-help bo The Four Agreements…
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Lifestyle
Lara Falberg | May 8, 2016The Four Agreements: How to Not Take Anything Personally in Your Yoga Practice
Realizing that nothing anyone says or does outside yourself is personal – even when it seems to be – is priceless knowledge. The Four Agreements, written by Don Miguel…
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Lifestyle
Lara Falberg | June 3, 2016The Four Agreements: How to Stop Making Assumptions in Your Yoga Practice
We tell our truths through yoga. When we practice yoga, we cannot lie. Who we are in that given moment is evident and undeniable. The Four Agreements by Don Miguel…
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Lifestyle
Lara Falberg | June 26, 2016The Four Agreements: How to Achieve Your Personal Best On and Off the Mat
Yoga is a vehicle for change. And so is The Four Agreements by Don Miguel Ruiz. Change happens even when we stand still and do nothing. But when we…
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Lifestyle
Lara Falberg | July 7, 2016Interested in Teaching Yoga at a Resort? Here’s How to Do It
White sand massages your feet as you glide across the island, ravenously blue seas to your right, waves lightly tapping the beach, then lazily rolling back out. You just finished…
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Yoga
Lara Falberg | October 19, 2016This Might Be Your New Favorite Yoga Playlist
When you’re brutally honest, you can identify only a few things you’re truly exceptional at in this life. If you happen to be Beyonce, the list is much longer. I’m…
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Yoga
Lara Falberg | January 29, 2017Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)
Don’t ATV’s lo like a blast? Oh, and they are! It’s so much fun racing over small hills and cutting straight through mud and wooded areas. But then there is…
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Yoga
Lara Falberg | March 2, 20173 Ways You Can Use Journaling to Become a Better Yoga Teacher
Writing, and journaling in particular, is an opportunity for many people to express themselves and explore their creativity. Journaling is a potent form of written self-expression that can also help…
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Lifestyle
Lara Falberg | June 19, 20205 Affirmations to Balance Your Throat Chakra for Clear Communication
Communication is quite possibly the most important aspect of relationships. The Throat Chakra is the basis of our communication, and affirmations are one way we can ensure clear and truthful…
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Yoga
Lara Falberg | July 4, 20177 Effective Tips For Yoga Teachers to Build Your Class Size
Are you obsessing over your yoga class sizes? Are you wondering if it really matters? Does this concern affect the way you show up for each student who did bring…
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Mindfulness
Lara Falberg | August 7, 2017Here’s Why Curse Words and Teaching Yoga Go Together
When I first started teaching yoga, I quickly gained a reputation for using curse words in class. The students who were comfortable with it found my classes appealing. And…
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Yoga
Lara Falberg | October 21, 2017Yoga Teachers: Should We Teach Chaturanga In Vinyasa Flow Classes?
Yoga constantly changes. People regularly discuss what actually constitutes “yoga,” and the abundance of opinions about yoga just about equals the number of practitioners. My opinion? Chaturanga shouldn’t be taught…
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Yoga
Lara Falberg | May 11, 2018Here’s Why NOT Offering Yoga Adjustments is a More Effective Teaching Choice
Receiving juicy yoga adjustments that make your toes curl and your brain explode can offer something spectacular to a student’s practice. Adjustments have the potential to both feel incredible and…
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Yoga
Lara Falberg | July 2, 2018Do These 3 Proprioception Exercises to Improve Your Yoga Practice
So what exactly is proprioception? You know when you’re watching TV in a really dark room, but you still know the distance between your arm and the table holding…
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Yoga
Lara Falberg | August 6, 20189 Questions to Help You Decide If You Should Take a 500-Hour Yoga Teacher Training
If you finished your 200-hour yoga teacher training, you may have started to wonder: Should I go for the full 500-hour yoga teacher training certificate? Completing the first round…
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Fitness
Lara Falberg | April 7, 2019Practice These 3 Killer Core Exercises (Plus the Songs That Will Get You Psyched to Do Them!)
Even if you’re the one to request “core exercises” in a yoga class, you probably do so begrudgingly and with a sigh. It’s never not going to be difficult. But…
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Lifestyle
Lara Falberg | June 27, 2019Can Yoga Help You Be More Laid-Back (Even If You're High-Strung)?
Erica always speaks in a soft tone, even when she’s dealing with a stressful situation. She’s incredibly laid-back. I know this because I recently witnessed her finding the driver side…