Take this week's free class - Yin Yoga for Back Pain with Kassandra Reinhardt Take the free class

Turmeric Liquid Gold Recipe to Reduce Inflammation (Video)

Kendra Sand
By  | 

Chronic inflammation is a hot topic in health and wellness today, but what can you do about it? Pioneer of integrative medicine and anti-inflammation nutrition, Dr. Weil, unveils a simple and effective recipe for Golden Milk . . . AKA Liquid Gold.
Turmeric is a powerful natural herb from the ginger family that combats inflammation. The main component of turmeric that tackles inflammation is called curcumin. Commonly used in Ayurvedic medicine, turmeric is also an antioxidant.
If you want to expore other ways to use turmeric, learn about the Top Uses for Turmeric: A New Take on an Old Spice.
This easy recipe only requires a few ingredients, including coconut milk, turmeric, and ginger. You can also add ghee and/or coconut oil, if you wish.
To learn more about chronic inflammation, read Chronic Inflammation: What It Is and What You Can Do About It.

This article has been read 1K+ times. Feelin’ the love!


wonderful comments!

Like Us On Facebook
Kendra Sand

Kendra is a YogiApproved Editor and Content Strategist. She is a writer, yoga teacher, and world traveler with an affinity for orchids, hardcover books, and dancing in the moonlight.

Take this week's free yoga class
Yin Yoga for Back Pain with Kassandra Reinhardt
Take the class
    Follow us on
    dog :)
    Like us on Facebook

    Already have an account? Login

    Create an Account

    New to site? Create an Account


    Lost password?