Take this week's free class - Yin Yoga for Back Pain with Kassandra Reinhardt Take the free class

Yin Yoga Remedies

With Kassandra Reinhardt
7 Classes | Yoga | All Levels Level
About the Instructor

Kassandra Reinhardt is a renowned Yin Yoga instructor based out of Ottawa, Canada. In addition to teaching classes locally and yoga retreats internationally, Kassandra quickly rose to YouTube fame for her channel dedicated primarily to Yin Yoga. She loves bringing Yin Yoga videos to her online students, and is also a published author.

Yin Yoga Remedies

With Kassandra Reinhardt
6 Classes | 4hr 22min

Join renowned Yin Yoga teacher Kassandra Reinhardt as she guides you through an extensive Yin Yoga video bundle. You will reduce stress, relieve physical tension, improve flexibility, create space in the body to increase your range of motion, and cultivate an overall sense of wellbeing. Prepare to relax, restore, rejuvenate, and do your body (and mind!) a world of good!

Lifetime accessSatisfaction guarantee
Let’s do this!

$29

Yin Yoga Remedies

$29

Join renowned Yin Yoga teacher Kassandra Reinhardt as she guides you through an extensive Yin Yoga video bundle. You will reduce stress, relieve physical tension, improve flexibility, create space in the body to increase your range of motion, and cultivate an overall sense of wellbeing. Prepare to relax, restore, rejuvenate, and do your body (and mind!) a world of good!

ALL CLASSES

Free Sample Class - Yin Yoga for Back Pain

45 Minutes

Take this class

Yin Yoga Remedies

Free Sample Class - Yin Yoga for Back Pain
45 Minutes

Welcome + Overview

8 Minutes

Learn all about Yin Yoga - what it is and how to approach it, along with its vast range of benefits. Get acclimated with what you'll need for this practice, along with what to expect.

Yin Yoga for Stress Relief

60 Minutes

Watch your stress melt away in this relaxing and peaceful practice geared towards targeting and releasing stress. You'll practice a guided breathing exercise before diving into Yin poses for stress relief.

Yin Yoga for Tight Hips

60 Minutes

Increase your flexibility and range of motion in the hip joints. You will relieve tension and tightness in your hips and finish feeling more open and rejuvenated.

Yin Yoga to Relieve Back Pain

45 Minutes

This practice is all about the spine! Relieve back pain and stiffness, work out knots in the upper back, and improve your spinal mobility to help prepare you for backbends.

Yin Yoga to Improve Digestion

45 Minutes

Whether you're feeling bloated, suffer from cramps, have low back discomfort or any issues with digestion, this practice will help you find relief.

Yin Yoga for Better Sleep

30 Minutes

Enjoy these particularly relaxing + restorative Yin poses to soothe your nervous system and prepare for a great night's rest. You can even practice this sequence in bed!

Yin Yoga to Relieve Neck & Shoulder Tension

33 Minutes

Relieve "tech neck" and general tension in the neck, upper spine, and shoulders. Create more space in these key areas and help prevent things like jaw tension, headaches, and upper body stiffness.

Are you ready to get started?

$29

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