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Learning to Handstand

With Michelle Stanger
8 Classes | Yoga | All Levels Level
About the Instructor

Michelle is a yoga instructor who specializes in teaching inversions. Her fun and laid back teaching style is warm and welcoming, and her extensive, passionate knowledge will guide you through your handstand journey and give you the confidence you need to master this challenging pose.

Learning to Handstand

With Michelle Stanger
7 Classes | 1hr 13min

Handstands require strength, range of motion, muscular engagement, and a lot of practice. This handstand video bundle walks you through step by step, starting with poses and exercises you can do to strengthen and gain range of motion. Next, you'll practice drills and techniques to increase body awareness, learn how to engage key muscle groups, and use the wall to build strength, alignment, and confidence. This video series will build the foundation you need for a solid handstand practice.

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Let’s do this!

$39

Learning to Handstand

$39

Handstands require strength, range of motion, muscular engagement, and a lot of practice. This handstand video bundle walks you through step by step, starting with poses and exercises you can do to strengthen and gain range of motion. Next, you'll practice drills and techniques to increase body awareness, learn how to engage key muscle groups, and use the wall to build strength, alignment, and confidence. This video series will build the foundation you need for a solid handstand practice.

ALL CLASSES

Using the Wall - Preview Video

3 Minutes

Take this class

Learning to Handstand

Using the Wall - Preview Video
3 Minutes

What to Expect

2 Minutes

Let's briefly touch on how you should approach this bundle and the prop's you'll need to follow along.

Lesson 2 - The Building Blocks

15 Minutes

We'll begin by building a strong foundation, so we'll start with warm-ups, stretches, and alignment-based exercises.

Lesson 3 - All About the Core

13 Minutes

A strong and engaged core is the key to inversions. Gain a deeper understanding of abdominal anatomy before putting it into effect with a series of poses to strengthen the core.

Lesson 4 - Shoulder Work

16 Minutes

The strength and range of motion in your shoulders is essential for handstands. In this video, we will learn anatomy and techniques to strengthen your shoulders.

Lesson 5 - Using the Wall

8 Minutes

Now let's use the wall to get upside down! This video breaks down different strengthening and alignment techniques to get you comfortable upside down.

Lesson 6 - Moving Off the Wall

10 Minutes

It's time to face your fears and get off the wall. In this class, we will learn to kick up without the wall, along with how to fall without getting injured.

Lesson 7 - Let's Flow

9 Minutes

Once you feel comfortable playing with your handstand, let's practice using it in a vinyasa flow.

Are you ready to get started?

$39

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