Take this week's free class - Yin Yoga for Back Pain with Kassandra Reinhardt Take the free class

Yoga + Martial Arts Merge in this Powerful Practice of Budokon (Video)

Morgan Garza
By  | 

Budokon // Yoga + Martial Arts from Aydın Özer on Vimeo.

 
Yoga and martial arts may not seem related, but both disciplines focus on intentional movement and harnessing energy (in the form of chi, qi, or prana). These two practices overlap in Budokon.
 
Budokon is getting the attention of yogis and athletes alike because it is one part power and one part spirit. This mind-body exercise is primal, intuitive, and powerful. Budokon truly shows the capabilities of a body given permission to explore its potential.
 
As we evolve, we also create, and Budokon is a beautiful example of one man’s passion and curiosity.
 

 

What is Budokon?

Budokon was founded in 2001 by yogi, fighter, and all around badass, Cameron Shayne. This fluid practice is based on “mixed movement arts sciences,” combining calisthenics, meditation, martial arts, and yoga (asanas), and the all-too-interesting practice of Animal Locomotion (essentially, primal movement that emulates animal movements).
 
The primal movements and intentional warrior-like energy are sure to empower your mind, body, and soul. And this video will show you why you should give it a try.
 

This article has been read 1K+ times. Feelin’ the love!

Comments

wonderful comments!

Like Us On Facebook
Morgan Garza

Editor extraordinaire. Morgan is making sure the commas are on point, the words are meaningful, and if you find any misspellings... we meant to do that. :) She is also mystical AF.

Take this week's free yoga class
Yin Yoga for Back Pain with Kassandra Reinhardt
Take the class
FOLLOW US
@yogiapproved
    Follow us on
    Let’s
    get
    down
    dog :)
    Like us on Facebook

    Already have an account? Login


    Create an Account

    New to site? Create an Account


    Login

    Lost password?