Take this week's free class - Full-Length Easy Vinyasa Flow with Ashton August Take the free class

Yoga for Beginners – Learn Downward Dog, Plank, and Chaturanga (Free Class)

YogiApproved
By  | 

There are certain yoga poses you’ll practice nearly every time in a Vinyasa style yoga class. There are three key poses that you’re pretty much guaranteed to practice in every Vinyasa class: Downward Facing Dog, Plank, and Chaturanga.
 
In this 12-minute video from the Intro to Vinyasa Yoga bundle, we will break down the foundations of these three yoga poses so you learn proper alignment, muscle engagement, and the inside scoop on how to practice these poses safely and effectively. You will come away feeling strong and confident in your Down Dog, Plank, and Chaturanga practice.
 

 
Interested in taking more classes from this 6-class video bundle? Check out the Intro to Vinyasa Yoga bundle.
 
intro-to-vinyasa
 

This article has been read 1K+ times. Feelin’ the love!

Comments

wonderful comments!

Like Us On Facebook
YogiApproved

YogiApproved is an online yoga / conscious lifestyle publication for your life on and off the mat. We are here to help you live happier, healthier, more fulfilled lives. Yoga is our passion. Your healthy lifestyle is our obsession!

yogiapproved.com

Thoughts become things. Share yours. Become a contributor
Take this week's free yoga class
Full-Length Easy Vinyasa Flow with Ashton August
Take the class
Follow us on
Let’s
get
down
dog :)
Like us on Facebook

Already have an account? Login


Create an Account

New to site? Create an Account


Login

Lost password?