Learning to Handstand – 15-Minute Class for Finding Strength in Your Shoulders (Video)
This is Lesson #4 of the Learning to Handstand Bundle on YogiApproved.com.
Strength and range of motion in your shoulders is essential for learning how to handstand. In this free yoga class, you will learn anatomy and techniques to strengthen your shoulders. When we just start out on our handstand journey, we often don’t realize everything that goes into a solid handstand practice. One of the main things that gets overlooked is shoulder strength. Shoulder strength – and range of motion – is key for a successful handstand. This video will give you the basics to build shoulder strength, increase range of motion, and apply it to your handstand practice so you can get upside down and off the wall in no time!
This handstand video bundle consists of 6 classes designed to walk you through the handstand process step by step, starting with poses and exercises you can do to strengthen and gain range of motion. This video series will build the foundation you need for a solid handstand practice.
Take all 6 Learning to Handstand classes here: