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Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)

YogiApproved
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Join yoga teacher Alba Avella as she guides you through the ins and outs of nailing Crow Pose and Hurdler’s Pose, two common arm balance poses. Learn how to activate body awareness in order to master these challenging yet accessible yoga poses.
 
From there, warm your body up safely and practice core strengthening exercises to give you the power you need to stick these arm balances.
 
In this video, you’ll learn step by step how to enter Crow Pose. Next, you’ll learn the basics of how to access Hurdler’s Pose.
 

 
Both of these arm balances look impressive and also hard, but are really much more simple than they appear . . . All you need is a basic understanding of alignment, body awareness, and a few pro tips that’ll have you flying in no time!
 
Arm balances build full body strength, confidence, and balance. Crow Pose and Hurdler’s Pose are considered the ‘gateway poses’ to more advanced arm balances. Once you have these two poses down, you’ll be on your way to more advanced arm balances and inversions.
 
Have fun, enjoy the journey, and get ready to fly in this Arm Balance Tutorial video. Namaste!
 

Ready to continue your practice with Alba? Check out her 6-class video series, Strengthen & Tone Vinyasa

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