Search results for "5 yoga poses"
-
Yoga
Jacqlyn Grace Melita | February 14, 2023These 5 Yoga Poses Double as Sensual Sex Positions
Interested in yoga poses for sex? You and your partner can have fun exploring which yoga poses double as sex positions in this article, so read on! Yoga is one…
-
Lifestyle
Leah Sugerman | February 22, 20215 Yoga Poses to Practice During Your Second Trimester + 5 Things to Avoid
…that are perfect for your second trimester yoga practice. Expecting Mamas: Keep These 5 Key Pillars of Prenatal Yoga in Mind When You Practice Here Are 5 Safety…
-
Yoga
Amanda Christian | March 5, 2018Practice These 5 Yoga Poses To Build Serious Core Strength
…program, Elevate Your Asana. Here Are 5 Yoga Poses to Strengthen Your Core: Just about all yoga poses require, and build, core strength from the inside out. Add…
-
Yoga
Michelle Thielen | April 6, 2020Have Tight Hamstrings? Practice These 5 Yoga Poses to Gain Flexibility
…physical movement, especially flexibility in your hips. Tight Hamstrings? Practice These 5 Yoga Poses to Lengthen Your Hamstrings and Deepen Your Flexibility: 1. Uttanasana (Standing Forward…
-
Yoga
Dawn Yager | December 31, 2022These 5 Yoga Poses Will Help You Achieve Your Goals in the New Year
…as a tool to uncover areas deep within the self that need to be healed. We can use our yoga practice and certain yoga poses to heal and inspire ourselves…
-
Yoga
Michelle Thielen | September 25, 2016Practice These 5 Yoga Poses for Better Sleep
…not long enough. I used to feel this way, everyday. Until I found yoga, or should I say – until yoga found me. Yoga is a practice that can improve…
-
Lifestyle
Leah Sugerman | March 4, 20215 Yoga Poses to Practice During Your Third Trimester + Heed These 3 Precautions
…so that both you and your baby will remain safe throughout your third trimester prenatal yoga practice. Practice These 5 Yoga Poses During Your Third Trimester Prenatal Yoga…
-
Yoga
Jessie Wren | April 11, 2016Learn Yoga Anatomy: 5 Yoga Poses to Prep For Inversions
… yoga tutorials and yoga tips? Check out our full library of Yoga articles here 2. Side Plank (Vashistasana) This yoga pose is great if you want to strengthen…
-
Yoga
Katherine Smith | March 31, 20155 Yoga Poses for a Better Night's Sleep
…the world. Read on for our favorite five gentle restorative yoga poses for sleep. Loing for A Bedtime Yoga Sequence? Here Are 5 Yoga Poses for…
-
Yoga
Jessie Wren | January 29, 2018Avoid Back Pain! Practice These 5 Yoga Poses For a Strong and Healthy Spine
Knowing how your spine works is crucial for a safe yoga practice. The spine is the foundation for most, if not all, yoga poses, and learning how the spine functions,…
-
Yoga
Charmie Stryker | January 8, 2018Practice These 5 Yoga Poses to Detox Your Liver
…Poses Twisting yoga poses offer many benefits, including deto our bodies. With proper alignment, twist variations can also reduce back pain and improve digestion. Include these twist variations in your…
-
Yoga
Allie Flavio | February 18, 20165 Yoga Poses to Soothe Your Sciatica
…I’m human. Yes, I’m a yoga teacher, yoga practitioner, yoga , but at the end of the day – I’m a regular girl who struggles with the same everyday…
-
Yoga
Bianca Williams | May 20, 20165 Yoga Poses to Strengthen Your Wrists
…for advanced poses like arm balances, but it’s also imperative in order to receive the full benefits from all poses. Here are 5 yoga poses to help strengthen…
-
Yoga
Denelle Numis | October 30, 2019Practice These 5 Yoga Poses to Prepare for Eka Pada Koundinyasana I (Flying Splits)
…yourself, grab your yoga mat and let’s fly! Practice These 5 Yoga Poses to Prepare Your Body for Eka Pada Koundinyasana I (EPK I): Before you jump into…
-
Yoga
Kaitlin Vogel | October 5, 2019Just Can't Get Over It? Practice These 5 Yoga Poses to Release Anger
…fueling your anger and try to let it go. Yoga can be one of the most effective, healthy ways to release anger. These yoga poses can help. Restorative yoga can…
-
Yoga
Jillian Halliday | June 15, 2017Prep for Headstand With These 5 Yoga Poses
Whether you are a seasoned yoga practitioner or a beginner, inversions or upside down yoga poses – like headstand – probably excite and scare the hell out of you. Although…
-
Yoga
Jessie Wren | January 3, 2018Practice These 5 Yoga Poses to Avoid Knee Pain and Prevent Injury
…in the knee joint are connected by ligaments. Here are 5 yoga poses where it’s especially important to protect your knee joint to prevent knee pain: 1. Virabhadrasana…
-
Yoga
Christie Cole | March 4, 2017Practice These 5 Yoga Poses to Relieve Cold and Flu Symptoms
…These 5 Yoga Poses to Combat the Sniffles, Shift Your Energy and Open Your Body up to Healing: 1. Supported Bridge Pose (Setu Bandha Sarvangasana) Supported Bridge will…
-
Yoga
Michelle Thielen | January 5, 2021Use These 5 Yoga Poses to Strengthen and Tone Your Arms
Yoga, and certain yoga poses in particular, can strengthen and tone your full body. And when it comes to toning your arms, there are PLENTY of arm strengthening yoga poses…
-
Yoga
Amanda Christian | August 8, 20185 Yoga Poses For a Mid-Day Mental Reset
…long periods of time spent sitting. Practice These 5 Office Yoga Poses for a Mid-Day Reset: The following yoga poses are perfect to practice during your lunch break….
-
Wellness
Alexa Torontow | December 17, 2021Postpartum Mamas: Add These 5 Yoga Poses to Your Daily Routine
…Sneak These 5 Postpartum Yoga Poses Into Your Daily Routine Whenever Possible: These five poses can be done with your little one right beside you or even while holding them!…
-
Love & Sex
Sophia Herbst | March 1, 2018Sex and Yoga ... Ooh La La! Practice These 5 Yoga Poses After Sex
…know that yoga can be an extremely useful tool for post-sex recovery as well. Recommended read: 5 Ways Yoga Makes You Better in Bed A good romp is…
-
Yoga
YouAligned | March 28, 202117 YouTube Yoga Channels We Recommend for Free Yoga Videos
Vinyasa Yoga is one of the most commonly practiced yoga discips today. In this Intro to Vinyasa program, the beginner practitioner will build the foundation for a strong Vinyasa Yoga…
-
Yoga
YouAligned | June 12, 2023The 10 Best Online Yoga Teacher Training Programs In 2023 (Which One Is Right For You?)
…Yoga and movement science 5. Kripalu: Yoga as a healing modality 6. Sattva Yoga Academy: Experience yoga straight from India 7. Jason Cranl Yoga Method: For precision and a clear…
-
Wellness
Michelle Stanger | April 26, 2018Practice These 5 Yoga Poses to Relieve Allergies and Sinus Pressure
…Yoga Poses to Relieve Allergies and Sinus Pain Lo for poses like the ones below that increase lung capacity, give you a gentle inversion, and regulate the lymphatic system. …
-
Yoga
Allie Flavio | December 11, 2020Practice These 10 Yoga Poses to Relieve Knee Pain
…props: Yoga Strap Yoga Blanket Two Yoga Blocks Foam Roller Practice This Yoga Sequence to Relieve Knee Pain: In addition to these optional props, all you need a…
-
Wellness
Teresa Adele | November 28, 20225 Beginner-Friendly Yoga Poses to Strengthen and Tone Your Booty
…throughout your yoga practice! These Are the 4 Main Benefits of Doing Yoga Poses for Glutes: Yoga poses for glutes aren’t just about creating a perky yoga booty….
-
Yoga
Alexa Erickson | June 28, 2016A Beginner’s Guide to Yoga: 14 Yoga Disciplines Defined and Explained
…breath, stretching and recharging. Recommended read: 5 Yin Yoga Poses for Beginner Yogis 13. Kripalu Kripalu Yoga involves inner focus, meditation, standard yoga poses, breathwork, relaxation and an emphasis…
-
Yoga
Tonya Wetzel | April 4, 2023The 13 Best Yoga YouTube Channels You Need to Follow in 2023 for a Well-Rounded Yoga Practice
…everyone. rs: 20.1K Total videos: 102 Check out this YouTube yoga channel: Aham Yoga 12. Cosmic Kids Yoga With Jamie Kids need yoga too, and Cosmic Kids Yoga is…
-
Wellness
Teresa Adele | November 25, 2019Feeling Under the Weather? Practice These 5 Immunity Boosting Yoga Poses
…These 5 Yoga Poses for Immunity: Let’s explore five yoga poses for immunity to help your body help itself when the cold and flu season hits hard. 1. Sitting…
-
Fitness
Leah Sugerman | October 15, 2020Runners, Practice These 7 Yoga Poses to Release Your Sore Legs and Hips
…the perfect blend of cool-down yoga poses and stretches for after your run (or any physical activity). Experience the Benefits of Yoga for Runners! Practice These 7 Yoga…
-
Wellness
Michelle Stanger | October 12, 20206 Yoga Poses You Can Do During Menstruation for a Healthier, Happier Period
… Here Are 6 Yoga Poses You Can Practice During Menstruation for a Happy, Healthy Period: These yoga poses for your period will bring you relief! They can…
-
Yoga
YouAligned | February 22, 2016The Best Yoga Blogs and Online Publications of 2016
…to read thought-proving content that doesn’t ‘play it safe.’ Yoganonymous Yoganonymous is synonymous with all things yoga. This on yoga community covers everything from tips for your yoga…
-
Yoga
Denelle Numis | August 8, 2020Do These 10 Yin Yoga Poses to Cool Down From a Power Yoga Practice
…yin to your yang? Dynamic practices like Vinyasa or Power Yoga can be complemented by gentler forms of yoga like Restorative or Yin Yoga. Yin Yoga poses are…
-
Wellness
Alexa Torontow | October 28, 202110 Major Ways Prenatal Yoga Prepares You for Childbirth (Plus 5 Poses to Try!)
…preparation . . . Prenatal Yoga! These 11 On Prenatal Yoga Classes Will Help You Ease Your Pregnancy Even though Prenatal Yoga is best known for its physical benefits, it’s…
-
Yoga
Aiyana Fraley | April 27, 2017Beginner Yoga: 4 Simple Steps to Start Your Journey
…Check out a few of the main yoga styles below to find the right yogawear for you: Hot Yoga: Prepare to Sweat If you’re stepping into a hot yoga…
-
Yoga
Lanai Moliterno | December 16, 201615 Questions Beginners Frequently Ask About Yoga (Answered By An Instructor)
…yoga class, don’t hesitate to use props like yoga blocks and yoga straps to make the poses accessible. 4. Are there different types of yoga? There is…
-
Yoga
Yogi Aaron | May 12, 2015Is Your "Yoga" Style Really Yoga?
…I first started practicing yoga, I to classes in Hatha. It’s the slow yoga, right?” The Many Styles of Yoga In our yoga community, a lack of…
-
Yoga
Cathy Madeo | September 6, 2018Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core
…these seven yoga poses often and watch your core strength completely transform. Need yoga for core strength pose ideas? Practice These 5 Yoga Poses To Build Serious Core Strength…
-
Yoga
Andrea Palesh | December 23, 20157 Yoga Poses for People Who Are on Their Feet All Day
…If you are loing for step-by-step instructions on how to do these yoga poses for people who stand all day, check out the Learning Yoga from YA Classes. Learning Yoga…
-
Wellness
Christina D’Arrigo | April 30, 2019Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain
…there are some really great yoga hip openers that may help alleviate your hip pain. 5 Yoga Poses to Open Tight Hips & Relieve Hip Pain: If you…
-
Wellness
beYogi | April 3, 2020Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC
…your self- practice can intersect! Yes, self- yoga. Want to create a home yoga space of your own? Here’s How to Design Your Own Distraction-Free Home Yoga Space …
-
Yoga
Shay Grant | March 16, 2018The Best Type of Yoga For You Based On Your Zodiac Sign
…20) Hatha Yoga Hatha yoga provides the practitioner with a set of yoga poses to help align the physical body and energetic channels along the spine. Hatha yoga is…
-
Yoga
Ashton August | September 17, 2019Wondering How to Start Doing Yoga? Follow These 7 Yoga Tips For Beginners (From a Teacher)
Beginner Yoga Basics is a 6-class yoga program designed by international yoga teacher trainer Leah Sugerman. In this program, you will learn key foundational poses, alignment and anatomy as well…
-
Yoga
YouAligned | October 11, 2022New to Yoga? This 6-Class Beginner Yoga Basics Program Is Just for You!
…yoga teacher trainer Leah Sugerman, you’ll learn the fundamentals of yoga including: common yoga poses and transitions, how to stay safe with proper anatomical alignment, and about yoga’s rich,…
-
Mindfulness
Kaitlin Vogel | June 20, 2020We Explain 11 Different Types of Yoga (Which Is Your Favorite?)
… The seven forms of yoga include: Raja Yoga – the yoga of the mind Karma Yoga – the yoga of action Jnana Yoga – the yoga of knowledge…
-
Yoga
Alexa Erickson | May 31, 2016Which Type of Yoga Should You Practice? Take This Yoga Quiz to Find Out
…of yoga best fits your preferences and lifestyle with our fun yoga quiz! 1. What’s your level of experience practicing yoga? A. I wear yoga pants regularly, but I’ve…
-
Yoga
Kari-Ann Levine | August 18, 2015Start Practicing Yoga: 5 Beginner Yoga Poses You Can Do At Home (Video Tutorial)
…our beginner’s guide to yoga, featuring video tutorials of five common yoga poses. Loing for an In-Depth Learning Experience of 30+ Yoga Poses? To view this video please…
-
Yoga
Michelle Stanger | December 18, 2017Everything You Need to Know About AcroYoga + 5 Beginner AcroYoga Poses
…progress. Ready to Give it a Go? Check Out These 5 Beginner AcroYoga Poses: Keep the above tips in mind as you move mindfully through these AcroYoga poses…
-
Yoga
Kalyani Hauswirth-Jain | May 10, 2019Which Yoga Style Best Fits Your Needs? Learn About 3 Types of Yoga + Their Benefits
…HTML5 video Yoga Program Intro to Vinyasa Yoga With Ashton August TAKE THIS PROGRAM Beginner The Main Benefits of Yin Yoga: Yin Yoga is a fairly new style…
-
Yoga
Nicky Sehra | December 23, 2017These Are the 10 Most Underrated Benefits of Yoga
…too. Are you interested in AcroYoga to strengthen your relationship? Check out 5 AcroYoga Poses for a Stronger Relationship. 9. Cultivate Compassion + an Open Heart Placing your…
-
Lifestyle
Katie Ness | July 1, 201610 Products to Help Introduce Your Child to Yoga
…Yoga Poses, Breathing Exercises, and Meditations bo With over 200 yoga poses great for kids, complete with step-by-step photographs, instructional scripts, and posture modifications, Yoga for Children ($15) will encourage…
-
Yoga
Sophia Bartolini | October 4, 2022Yin Versus Restorative Yoga: Here’s What You Need to Know About Each Style
…and Hatha Yoga in creating his own yoga postures. What Is Yin Yoga and What Are the Most Common Benefits? Unlike yoga styles that could be considered Yang, moving…
-
Yoga
YouAligned | November 26, 20172017 Yoga Gift Guide
…1. Yoga Wheel by ProSource Yoga Wheel ($25.99) Yoga wheels are a popular yoga prop used for increasing balance, flexibility and strength. The ProSource Yoga Wheel is a…
-
Yoga
YouAligned | May 2, 2015Top Yoga Blogs of 2015
…internet, Yoganonymous is all-things-yoga. Be it yoga music, yoga lifestyle, featured yoga teachers and , this yoga blog has truly created a thriving on community. yoganonymous.com Ekhart Yoga…
-
Yoga
2nd Wind | June 24, 2019How to Use 3 Common Yoga Props In Your Practice (Video Tutorial)
…In fact, yoga props can support and enhance your yoga practice at any level. If you’re newer to your yoga practice, yoga props help support you in poses and stretches….
-
Yoga
Morgan Casavant | November 15, 2017Master Bird of Paradise Pose With These 8 Prep Yoga Poses
…(toward each other) Hold for 5-7 breaths on each side Loing for yoga tutorials and yoga tips? Check out our full library of Yoga articles here 2….
-
Yoga
Leah Sugerman | August 4, 2020Here's How to Modify 7 Common Seated Yoga Poses With Props (Photo Tutorial)
…incorporate props throughout your practice. Here’s How to Modify 7 Common Seated Yoga Poses With Yoga Props: Grab your yoga props to make these seven common seated yoga…
-
Yoga
Lena Milton | March 5, 2022Are Smart Yoga Mats Actually Smart? Get the Scoop on Electronic Yoga Mats
…intelligent yoga mats? You’re probably familiar with using your phone to use a yoga app, or playing your favorite yoga video on your TV. But technology in yoga is going…
-
Yoga
Devakar Sandhu | October 9, 202010 Yoga Poses That Are Perfect for Men
… Guys – Practice These Yoga Poses for Men and Enjoy the Many Benefits Alright men, it’s time to practice yoga! Start with these ten yoga poses to stretch your…
-
Yoga
Michelle Stanger | August 3, 2016Have You Heard of These 10 Trending Yoga Styles?
…try AcroYoga. Acro Yoga –> You might like this: 3 Absolutely Beautiful AcroYoga Videos 8. Aqua Yoga Take your yoga into warm water and…
-
Yoga
Leah Sugerman | April 24, 20176 Yoga Poses to Master Before Even Attempting Handstand
… Here are 5 yoga poses to help you begin your handstand journey: 1. Standing Forward Fold (Uttanasana) Not many people realize the necessity of hamstring flexibility when practicing…
-
Yoga
Elisha Thompson | December 4, 2020Yoga for Bigger Bodies: 10 Tips to Make Your Practice Safe and Comfortable
…news is that there are yoga props for almost every need. Try These 10 Yoga Props to Enhance Your Yoga Practice In a lunge, forward fold, or standing pose, yoga…
-
Yoga
Kendra Sand | June 7, 20176 Yin Yoga Poses for Back Pain (Video)
Yin Yoga is a type of yoga that is renowned for inducing deep relaxation. Generally, Yin Yoga poses are close to the ground, slow, deep, and juicy. Yin Yoga gives…
-
Yoga
Leah Sugerman | December 11, 2020Guys: If You’re Not Practicing These 7 Yoga Poses, Then You’re Missing Out
…Yoga Poses for Men – Guys Are You Practicing These? The History of Yoga for Men The practice of yoga has changed drastically over the years, but even…
-
Fitness
Sam Watson | July 21, 2021Runners, Use These 7 Yoga Poses to Help Improve Your Running Ability
…postural alignment Yoga poses focus on holistic balance – strengthening the muscles around the joints to help protect your joints from impact injury Twists and spinal mobilization in yoga poses…
-
Yoga
ProSource | September 12, 2017Yoga Wheel Tutorial: Here Are 5 Ways to Use a Yoga Wheel (Photos)
…creative and explore the ways you can incorporate a yoga wheel into your favorite yoga poses, stretches, and exercises. Add a Yoga Wheel to Your Yoga Lifestyle Yoga…
-
Fitness
Jessica Armstrong | June 3, 2021Even as Studios Start Re-Opening, Here Are 6 Reasons Why On-Demand Yoga Is Here to Stay
The pandemic gave everyone in the yoga community a very valuable reminder — yoga can be practiced, anytime, anywhere, especially on. While the concept of on-demand yoga has been around…
-
Lifestyle
Katie D'Onofrio | November 5, 2019Should You Do Yoga at Home Or In a Yoga Studio? Read the Pros of Each to Decide for Yourself
…Your Yoga Practice? Try These 7 Unique On Yoga Classes on YA Classes 4. Easy Access to Yoga Props While yoga props are not required to practice yoga, they…
-
Yoga
Linor Oren | January 5, 20207 Yoga Poses That Will Improve Your Singing (Because Yes, Yoga Helps!)
If you’re wondering how to improve your singing, did you know that there are yoga poses for singers? Yoga for singers is a real thing. Why? Because yoga is working…
-
Yoga
Leah Sugerman | November 2, 2020Do Your Wrists Hurt In Yoga? Here's How to Modify 5 Common Yoga Poses for Wrist Pain
…you how to incorporate props throughout your practice. Here’s How to Modify 5 Common Yoga Poses When Your Wrists Hurt During Yoga: In traditional yoga practices, we spend…
-
Yoga
Hannah Fredenberg | May 22, 20178 Free Yoga Channels on YouTube You've Gotta Try
…calming voice, clear directions, and playlists ranging from “Yoga for Athletes” tutorials, flowing Vinyasa poses, to her speciality Yin Yoga channel (great for anyone loing for rela yoga poses). …
-
Yoga
beYogi | August 19, 2019Interested in Teaching Yoga? Here's What You Need to Know About The 5 Most Popular Styles of Yoga
…yoga teacher training (aka you haven’t graduated yet), you can get yoga insurance for just $25! Click here to learn . 5. Hot Yoga Bikram Yoga is perhaps…
-
Love & Sex
Elisha Thompson | September 4, 2021Yoga for Kink: These 13 Poses Prepare Your Body for Shibari Bondage
…yoga poses such as Lotus Pose and Butterfly Pose. Others were practicing a sequence of yoga poses as preparation for getting tied up. I spent most of that night watching…
-
Yoga
Jessie Benson | July 21, 2017Stand Up Paddleboard Yoga (SUP Yoga) - Tips and Poses For Beginners
Stand up paddleboard yoga (SUP Yoga) is one of the most popular yoga trends of summer. It incorporates many of the most common poses you’d practice in a regular yoga…
-
Lifestyle
Krysta Shannon | April 7, 2015Yoga in Schools: A case of religious teachings or physical fitness?
Do you think yoga in public schools is a violation of church and state? Is yoga religious in nature? Do you think yoga should be taught in public schools? These…
-
Yoga
Leo Carver | November 23, 2017Do You Know How Old Yoga Actually Is? Here’s a Brief Look Into the Origins of Yoga
…practice which produced the earliest forms of yoga. Ancient Sages, Mystics, and Yogis Who Made Yoga What It Is Today Some traces of yoga philosophy are found in the…
-
Yoga
Jillian Halliday | February 23, 201910 Most Common Beginner Yoga Poses (And How to Practice Each Pose)
…yoga poses! Want to learn about Hatha Yoga and other yoga discips? Read A Beginner’s Guide to Yoga: 14 Yoga Discips Defined and Explained Here Are 10…
-
Yoga
Tonya Wetzel | April 15, 2022Modify 9 Common Yoga Poses to Make Them More Accessible (Photo Tutorial)
…in this yoga pose tutorial article. 🙂 Do Your Wrists Hurt In Yoga? Here’s How to Modify 5 Common Yoga Poses for Wrist Pain Accessible Yoga – Here’s…
-
Lifestyle
Elisha Thompson | January 6, 2020My Gastric Bypass Didn't Improve My Body Image, But Yoga Did: Here Are 5 Ways Yoga Cultivates Body Positivity
…from. Body Positivity and How Yoga Can Help Cultivate a Healthy Body Image Yoga is about ying, or uniting. The Sanskrit word yoga means to unite. Through the…
-
Lifestyle
Kristen Shuman | January 18, 2020How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)
…to identify factors that may lead to psychological distress in a non-threatening way. Need help connecting yoga and mental help? Practice These 5 Yoga Poses to Release Anger …
-
Yoga
beYogi | October 19, 2018Feeling Stagnant Teaching Yoga Classes? Use These 6 Tips to Spice Things Up
… yoga playlist inspo? Check out this yoga teacher’s advice on How to Create a Killer Yoga Class Playlist 3. Turn “Ouch” Into “Ommm” More than ever before, yoga…
-
Yoga
Amanda Thompson | August 28, 2018These 5 Gentle Yoga Poses Are Perfect for Seniors
… Here Are 5 Gentle Yoga Poses for Seniors: The following yoga poses are beginner-friendly because they are less intense, meditative and restorative, and perfectly suited for…
-
Yoga
Teresa Adele | April 2, 2018A Beginner’s Guide to Hatha Yoga: Learn All About This Foundational Yoga Format
Hatha Yoga is one of the most common and popular types of yoga offered on and in yoga studios and if you practice yoga, odds are you’ve probably experienced a…
-
Yoga
Morgan Casavant | May 19, 2018Stop, Drop, and Yoga! Here Are 10 Yoga Poses You Can Do Anywhere
…see the array of yoga poses you can do anywhere! But which yoga poses can you actually do anywhere? I’m glad you asked. These ten yoga poses don’t require props,…
-
Yoga
Samantha Maracic | September 21, 2020Do Yoga In Bed! Try These 9 Yoga Poses You Can Do From Your Bed (Really!)
…thing. Here’s a 20 Minute Yoga in Bed Sequence to Help You Sleep Do Yoga In Bed – Here Are 9 Yoga Poses You Can Practice…
-
Yoga
Leah Ward | August 23, 2021Use a Yoga Wheel to Turn Up the Heat In These 7 Poses (Photo Tutorial)
…there are endless possibilities. But here are a few of my favorite ways to add a yoga wheel to common yoga poses for an added challenge. Yoga Wheel Tutorial: Here…
-
Yoga
Leah Sugerman | August 16, 20195 Yoga Lies Still Being Taught: This Yoga Teacher Trainer Resolves These Myths Once and For All
…human body? Lo out for these yoga lies and yoga myths still being taught. Here Are 5 Yoga Myths You’re Probably Still Hearing From Your Yoga Teachers: The…
-
Wellness
Melissa Nordin | August 21, 2018Yoga and Cancer - How Yoga Can Help You Cope With Your Diagnosis
…horizon with yoga. Your yoga practice could be the key to finding a daily and sustainable feeling of peace and wellbeing. Yoga and Cancer: How Yoga Can…
-
Yoga
YouAligned | February 22, 2020Practice These 8 Yoga Poses to Increase Your Flexibility
…breaths, then switch sides Practice Yoga for Flexibility! These Poses Will Help You Gain Flexibility AND Mobility For all of these yoga poses, breath is key! Be sure…
-
Yoga
Frandasia "Frannie" Williams | July 24, 2022Kemetic Yoga: Explore the Ancient Egyptian Yoga
…practice, you may be wondering how this practice compares to yoga practices deriving from India? Let’s dive in! What Is Kemetic Yoga? Source: Kemetic YogaSkills Kemetic yoga’s birth…
-
Yoga
Michelle Stanger | March 12, 2017Boost Your Energy in 10-Minutes with These Ten Yoga Poses
…and practice this yoga sequence to give you that boost of energy to have a productive day, the healthy way. Yoga is an awesome physical activity to get the blood…
-
Yoga
YouAligned | April 16, 2016Review of Three Different Sized Yoga Wheels From SukhaMat
…a yogi with his or her yoga wheel. A yoga wheel is a new and trendy yoga prop. This circular-shaped yoga prop helps open up your chest (and heart) and…
-
Lifestyle
Cidney Bachert | September 10, 2018Fill Up On Yoga Inspiration With These 8 Yoga Instagram Accounts
…their followers. They both post amazing AcroYoga videos, that will undoubtedly amaze you. This yoga Instagram couple is totally #yogigoals and #yogainspiration. Do you want to create amazing yoga…
-
Lifestyle
Amy Horton | November 16, 2021Deepen Your Home Yoga Practice Using These 10 Tips
… 1. Join an On Yoga Membership Having a yoga membership is a great resource that supports you in every step of your yoga journey. Practicing yoga at home can…
-
Lifestyle
Leah Sugerman | September 22, 20207 Ways to Get the Most Out of Your Online Yoga Practice
…yoga classes. Navigating the on yoga world can be challenging, and not all on yoga offerings are created equal. So – how do you know which on yoga platform is…
-
Yoga
YouAligned | December 2, 2020Yoga for Seniors: Follow These 5 Tips for a Safe and Fulfilling Practice
…yoga that are beneficial to where you’re at currently. If you want information on the many different styles of yoga, check out A Beginner’s Guide to Yoga: 14 Yoga…
-
Yoga
Leah Ward | April 26, 20226 Yoga Wheel Poses to Build Serious Strength + Stability (Photo Tutorial)
Most of us have heard of a yoga wheel, but have you heard of (or tried) yoga wheel poses? A yoga wheel is a hollow, circular-shaped yoga prop designed for…
-
Yoga
Dr. Andrew Strauss | January 1, 2018Yoga for Scoliosis: 8 Ways to Use Yoga as a Treatment for Scoliosis
…of the curve. A realistic approach is to have a specialized yoga for scoliosis program developed by a practitioner who is familiar with both yoga and scoliosis. When yoga…
-
Love & Sex
Maegan Johnson | July 5, 20183 Important Benefits That Sex and Yoga Have In Common
It’s true. Yoga makes you better in bed. While it is also true that there are several yoga poses that double as sex positions, yoga isn’t just about gaining…