Take this week's free class - Yin Yoga for Back Pain with Kassandra Reinhardt Take the free class

10 Minute Yoga Sequence for Stress Relief (Video)

By  | 

This yoga sequence is all about stress relief!
Today, we are here to destress, relax, and calm down. Grab your yoga mat and anything else you can bring into your space to make it feel sacred and safe.
For this, we recommend aromatherapy. We’ve incorporated Miracle Essential Oils + diffuser into the mix to create a peaceful, calm sanctuary for our yoga practice. Aromatherapy using essential oils is a great way to immediately feel grounded and present, while also encouraging deep and conscious breathing.
Featured in the video is the Miracle Essential Oils Exhale blend, which is a mix of peppermint, eucalyptus, frankincense and more to cultivate deep, conscious breathing – a major contributing factor in alleviating stress. There are also a few drops of lavender, which helps calm both mind and body.
If you suffer from stress and anxiety, you’re not alone. Millions of people experience stress on a regular basis, but the good news is that yoga and meditation can help!
Follow along with Ashton August in this 10-minute yoga sequence for stress relief. She begins the yoga practice with a short guided meditation to cultivate happiness and relieve stress. From there, Ashton leads you through a short yet powerful sequence to relieve stress, reduce anxiety, and help you find peace, relaxation, and calm – now.
Get ready to feel good!
This yoga sequence consists of the following poses:

  • Sukhasana (for the opening guided meditation)
  • Childs Pose
  • Extended Puppy Dog Pose
  • Downward Facing Dog
  • Headstand (optional – variations included)
  • Pigeon Pose
  • Happy Baby
  • Reclined Butterfly Pose
  • Legs Up the Wall (no wall needed)
  • Savasana



Want to try the diffuser and oils that we used in this video? Miracle Essentials is offering some deep discounts to YogiApproved readers.


Essential Oils

Miracle Essential Oils (Only $1)

Miracle Essential Oils offers single oils as well as their signature blends with a commitment to provide the highest quality oils possible. These oils are pure, fragrant, and versatile, and serve a wide range of uses from aromatherapy, topical, and dietary for a happy, healthy you. Shop these oils


Oil Diffuser

Miracle Essential Oils' Ultrasonic Diffuser ($57.97)

The Ultrasonic Diffuser by Miracle Essentials Oils is a sleek, innovative and effective design that creates a blissful mist to improve humidity levels and freshen rooms up to 400 square feet. Simply add water and your preferred oils for a refreshing mist that lasts up to 6 hours. Shop the diffuser


Did you like this yoga sequence? Share it to spread the stress-free love, and let us know what you thought in the comments below.
Psst! Have you subscribed to the YogiApproved YouTube channel? Stay up to date on all of our latest yoga pose tutorials, free yoga sequences, healthy and delicious recipes, product reviews, and more!

This article has been read 3K+ times. Feelin’ the love!


wonderful comments!

Like Us On Facebook

YogiApproved is an online yoga, health and wellness publication for your life on and off the mat. We are here to help you live happier, healthier, more fulfilled lives. Yoga is our passion. Your healthy lifestyle is our obsession!


Take this week's free yoga class
Yin Yoga for Back Pain with Kassandra Reinhardt
Take the class
    Follow us on
    dog :)
    Like us on Facebook

    Already have an account? Login

    Create an Account

    New to site? Create an Account


    Lost password?