Latest News
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Nutrition
Jillian Halliday | April 13, 2023The Dirty Dozen and Clean 15 – Which Produce to Buy Organic and Why
Save money on organic produce with the EWG's 2023 Dirty Dozen and Clean 15 lists. Plus, we share 5 tips to reduce exposure to pesticides.
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Lifestyle
Jordan Boucher | April 12, 2023Thinking About Microdosing Mushrooms? Here’s What You Need to Know
Microdosing is the act of taking small doses of a substance like psilocybin. Here are the basics to dosing & 3 tips for a safe experience.
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Lifestyle
Kayce Laine | April 5, 2023Tap Into Your Modern Mystic With These 11 Spiritual Tools and Practices
Intrigued by mystical spiritual practices? Here is your guide to our favorite 11 spiritual tools and practices that will transform your life.
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Yoga
Tonya Wetzel | April 4, 2023The 13 Best Yoga YouTube Channels You Need to Follow in 2023 for a Well-Rounded Yoga Practice
Overwhelmed with the amount of yoga content on YouTube? Here's our 2023 round-up of the 13 best YouTube yoga channels for your home practice.
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Yoga
YouAligned | April 3, 2023Meet Lauren Beth Jacobs: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Lauren Beth Jacobs. Learn about this beloved yoga + meditation instructor here!
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Lifestyle
Abbey Acevedo | April 2, 2023The 10 Best Health and Wellness Websites of 2023
Here are the best health and wellness sites that will keep you happy, healthy and strong enough for anything life throws at ya in 2023.
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Nutrition
Emmy Schneider-Green | April 1, 2023Here Are the Best Healthy Food Blogs of 2023 (You’ll Want to Bookmark These)
Refresh your scroll with the best healthy food blogs and bulk up your repertoire of simple and healthy eating sites and recipes.
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Wellness
Melanie Cerdan | March 30, 2023Give Yourself a Foot Massage With These Simple Reflexology Techniques
Sore feet? Try reflexology, which applies pressure to your feet and has many total-body benefits. Here's how to give yourself a foot massage.
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Wellness
Mark Van Buren | March 29, 20235 Simple Yet Profound Meditation Practices That Will Shift the Way You Think
What if there were simple practices that could change the way we live? Here are 5 meditation practices that will transform your life.
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Fitness
Denelle Numis | March 29, 2023These 7 Reasons to Slow Down Your Yoga Practice Will Make You Crave More Mindful Movement
Have you ever rushed your yoga practice? It's time to slow your flow. Here are seven reasons to tune-in and slow down your yoga practice.
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Fitness
Lynn Roulo | March 27, 2023What Is Biohacking? 5 Ways This New Wellness Trend Could Improve Your Health
Biohacking is a growing trend and can radically improve your health. Learn about the origins of biohacking, popular biohacks & key benefits.
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Yoga
Kasia Litwinski | March 24, 2023These 10 Poses Can Help Relieve Stress
Did you know that you can use yoga to relieve stress? There are certain poses in particular that can reduce stress now - learn them here!